Tips to Quitting Kratom and Being Friendly to Your Body

Consistent kratom use in high quantities can lead to addiction and tolerance. The effects are similar to opioid and stimulants. This cause problems for people that have used the plant for a while and now want to quit.

For some, quitting kratom is not a dance. You may go through a little bit of hell. Good to know so you can be mentally prepared. And prepared for some unpleasant emotions, like depression and anxiety. This is why detox is important when you want to put kratom off.

Why It’s Easy to Fall in Love with Kratom

Kratom can release dopamine in the brain, the mighty brain chemical that makes us feel human. It’s critical for your brains’ reward system.

quitting kratomYour brain loves dopamine so much that it will make you repeat the same behavior that caused all the pleasurable release. In this case: take more kratom to feel euphoria and all the plethora of good feelings and benefits.

But what if you suddenly, cold turkey, cut kratom off? Withdrawal and you basically crave kratom sooner or later.

Plus, kratom works on other specific brain receptors that are perhaps why you absolutely should not quit cold turkey. That is, you want to avoid kratom withdrawals?

Why Avoid Quitting Kratom Cold Turkey?

Besides dopamine, content in kratom (alkaloids) works on opioid receptors in the brain.

Quitting cold turkey makes your brain respond by sending you withdrawal symptoms. Because the same receptors that are used to the quantity of kratom, whatever that may be for each individual, has vanished.

It’s possible to cut off kratom without experiencing harsh withdrawals by tapering down slowly.

You’ll still feel uncomfortable but you ‘ll also give your brain time to adjust safely.

You want to carefully reduce the amount you take so your brain can heal. Combine that strategy with water and food that fuels your detox system and you are on the right track to quit kratom.

Taper Down to Quit Kratom

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Let’s say you are used to 10g of kratom daily just to make stuff simple to understand. Instead of taking a full 10g dose, you reduce the amount by 500mg. Do this for three days and then cut of 500mg again. This method lets your brain adjust slowly so you can get away with 9g next time without harsh withdrawal symptoms.

When you carefully cut doses with a strategy you’ll eventually need 3g or less or nothing at all. This is the best way to go about quitting kratom.

The thing is, everyone has to cut off different amount depending entirely on each individual and their level of dependency etc. Somewhere between 300mg and 500mg seems to work fine for most people.

Another powerful step when you quit kratom is to detox your mind and body.

Detox Your System

how to quit kratom

Detox can be done at home just as effective as if you paid. You need to eat fruits and vegetables because they support your own body’s cleaning system, which is the most effective way to detox. Forget about footpads and such.

Every day you should also drink a lot of water.

Only drink water if you want to quit kratom effectively. No soda or alcohol. Coffee is okay, the right coffee is tasty. Water is also key to a great detox routine.

Take Epsom salts baths if you have a tub at home. Epsom consist of both magnesium and sulfate. Both are helpful to detox and flush away toxins and waste you don’t need. Besides the cleaning, you’ll also get very relaxed by the salt bath.

Invest in core supplements like krill oil, magnesium to take orally, and vitamin d if you live in Siberia and have no access to the sun.

Spirulina powder is perfect for detox. It can tase like garbage for some people, but still, spirulina gives you crucial minerals and vitamins your body uses to fuel your natural detox system. Don’t rely on or pay for expensive products. Give your body’s cleaning system what it needs and the rest will be taken care for you.

Detoxing will also help with the physical emotions that leaving kratom behind can cause, depression and anxiety.

To really kick-start your natural detox system in your body you should drink a lot of beet juice. Beet juice is a great fuel for your body to produce glutathione, a powerful antioxidant critical for liver detoxification.

Last Words on Quitting Kratom

Quitting kratom can be easy or hard.

There’s not a secret formula to just make the addiction disappear.

Take each day at the time. Try to eat healthy and go for walks. Sweat it out.  Go to a sauna. Just do something to keep your mind busy while you taper and cleaning your system.

You can ask questions and let other kratom users help you on a kratom forum.

https://www.ncbi.nlm.nih.gov/pubmed/10428019

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3373368/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/