Need nootropics for sleep that works?
I just woke up from a good night sleep where I dreamed for hours. Woke up fully energized to take the day by storm.
Many times when you try a new sleep aid, such as herbs, teas, and supplements, you still find yourself tossing around in bed frustrated and tired the next day.
Those time are soon over.
GABA Nootropics for Sleep
GABA is a major neurotransmitter that handles mental calmness. Low levels makes you think too much in the evening so it’s hard to fall asleep.
Do you lay in bed trying to fall asleep but can’t due to an overactive mind?
Then you might suffer from low GABA, a neurotransmitter that acts like the “brakes” of the brain. This is what the best nootropics for sleep are made of.
Take care of this and I guarantee you’ll have a much easier time to drift into deep sleep. If you want to cure your insomnia then you must help your brain to produce this neuro-chemical.
This is what I use and I’ve struggled with insomnia for 5 years. I tried every supplement said to help you sleep but none helped. Only Phenibut but it’s addictive and you can’t use it everyday.
If you only want to try one from this list, then GABA supplements is your best bet.
Phenibut, a great tranquilizing sleep inducer, and at the same time: a bad choice. Bad because you can’t use it every day. Beating insomnia takes more than one good night sleep for most people to form the new habit.
How can Phenibut mild insomnia?
Phenibut is a derivative of GABA. The neuronal activity reducing neurotransmitter. It can easily cross the blood-brain barrier, reduce stress, and restore natural sleep patterns. A good nootropic to use every Sunday to start the week with a fresh mind. Staying and falling asleep is almost guaranteed.
See this phenibut guide and how I used it to fix my broken sleep schedule.
Kratom (mitragyna speciosa) is a tall tree from Southeast Asia. The leafs are packed with sedating ingredients.
One ingredient is called: 7-hydroxmitragynine, and it’s found in the red veins. This ingredient is stronger than morphine. But it doesn’t have the negative morphine side effects.
Because kratom has this ingredient among with more than 20 chemicals (alkaloids), you can banish insomnia, depression, pain, and stress.
Kratom is a lifestyle. If you’re interested to learn more and make your sleep-life better, read the ultimate kratom guide.
You need to know the right dose and type of kratom for sleep. Short in time? Grab red bali or red malay as your sleep aid. These strains are good to restore natural sleep patterns. Make sure the vendor is reliable.
Kava, a traditional hypnotic, anxiety reducing herb drunk for its sedating effects. The active ingredients, kavalactones, can raise dopamine and alter the activity of 5-HT neurons. This is where the sleep-inducing effects come from. And because kava can reduce anxiety, the symptoms won’t disturb your sleep.
The herb is still researched for the sleep-enhancing benefits. Kava makes you calm and relaxed without sacrificing your cognitive performance.
But you need to be cautious with this one. Because kava is not entirely safe and can be mean on your liver. You should not use it for more than 4 weeks.
Take milk thistle if you want clean liver.
Stress is the number one reason why people can’t sleep at night, that’s no secret. When you’re stressed out, your body produces norepinephrine and epinephrine. Two hormones needed for survival, the fight or flight response.
This makes it hard to fall asleep because your body is ready to fight.
Caffeine is another anti-sleep villain that depletes GABA, contributes to stress, and insomnia. As a rule of thumb, avoid caffeine after 1 pm to make nootropics work well for sleep. Caffeine stays in your system for up to 14 hours.
Here’s where ashwagandha shines.
Ashwagandha is a famous adaptogenic herb. It can limit cortisol, a hormone released in response to stress in your bloodstream. Adaptogens are plants that help your system adapt to external and internal stress.
You must take it throughout the day if you want to treat insomnia, human studies conclude. The optimal dose is 6000mg daily.
Many people are aware of prescription drugs and their adverse side effects on the brain and body. Not sure if sleeping pills are sleep enhancers. Most of them, “promote” sleep, but don’t make you sleep better.
Ashwagandha has shown similar potency to 500mcg phenibut, a benzodiazepine medication prescribed for insomnia and anxiety. It works by stimulating your GABAª receptor. phenibut is a powerful neurotransmitter that slows down brain activity. It acts as “the brakes of the brain. Traditional prescription medications affect GABA, too.
Magnesium is an essential mineral and the second dominant electrolyte in the body. Known for relieving insomnia by fighting stress, binding, and stimulating to GABA receptors.
Deficiency is common in developed countries. The modern agriculture soil is magnesium depleted itself – so the foods that grow in it doesn’t produce sufficient mg levels.
The most efficient way to replenish mg levels is by taking Epsom salt baths or magnesium oil. There’re many different forms of magnesium to take orally as well. Most of the time you want to avoid oxide because it’s poorly absorbed. For insomnia, magnesium from Natural Calm is a great option and famous insomnia treatment.
5-HTP converts to serotonin in the brain, an important neurotransmitter for mood and sleep. It’s also used for promoting lucid dreams because it can induce “the REM rebound effect,” which lengthens your dreams.
GABA supplements combined with 5-HTP has shown to decrease sleep latency and improve sleep quality. Don’t take 5-HTP if you use other neurological drugs prescribed for depression, especially important for SSRIs. This combination can be deadly.
Nootropic Stack for Sleep
You can build your potent sleep stack with two components:
- GABA Brainfood
- Valerian root
Valerian root is recommended for sleeplessness and insomnia. The sedating effects can reduce anxiety, stress, and the time to fall asleep. GABA calms down the nervous system.
Taking care of stress with Ashwagandha during the day can make this stack exceptional.
Tips for a Good Night Sleep
Other factors play with your sleep. Noise and light are never to ignore. Make your room as dark as possible. Even a small flashing light from a standby device can put your brain to passive alert mode. Sleeping with your phone can also do this. Go full dark and invest in a blackout curtain or a mask to cover your eyes. Sleep with earplugs if your environment is noisy.
Avoid electronic devices at least 2-3 hours before bed. The blue light from electronics signals your brain it’s daytime.
If you must use your computer, install f.lux – a software that filters out the sleep killing light from your monitor. There’s also similar apps, search for ”blue light filter”
Sleep is not something you only do because you’re tired. It’s during sleep your brain makes connections and make sense of what you’ve learned during the day.
Too many bad nights makes your mental performance, work, and school life suffer.
Hot tip: take care of stress with adaptogens and try the potent sleep enhancers. Melatonin works well to cure jet lag and get your regular sleep pattern back.
Kratom is too good but some countries prohibit it.