8 Phenibut Benefits: Wipe out Anxiety & Revive a New Life


Phenibut is a neat but deceptive invention you can use to boost your brain power and eliminate anxiety completely. In fact, it might be the best nootropic for anxiety and sleep.

But you can only take advantage of it if you have some basic knowledge.

That’s where this article can help you.

Before you learn how to handle it properly so it suits your needs, here’s what you get:

The 8 Uplifting Benefits of Phenibut

It is mainly used to reduce anxiety. But studies have shown, both in English and Russian scientific journals, that it has more to offer:

Neuroprotection—It protects neurons in the brain during stressful times. It can also protect them from oxygen deprivation and when your body is engaged in physical exertion. In situations like these phenibut normalizes the neurons and enhances blood flow to the brain.

Cardioprotection—It can protect the heart muscle from toxins building up in the blood. And also the danger from alcohol abuse and chronic stress that cause abnormal heart rhythm.

Sexual Function—Phenibut can enhance your sexual experience by stimulating the pleasure receptors in the brain. This leads to better sex and more intense orgasms. However, it does not cure erectile dysfunction or anything like that. It will just enhance your experience.

Sleep—Phenibut can beat insomnia and restore natural sleep patterns. The stimulation of GABA receptors makes you calm and reduces neuronal activity.

Brain Communication—Phenibut can improve interhemispheric transmission, which leads to improved information processing, problem-solving, information recall, and focus.

Memory & Learning—It has shown some evidence to improve learning capacity, memory, and thinking. Research lacks to confirm this to 100%. However, it’s thought that this happens because Phenibut simultaneously stimulates dopamine and GABA receptors.

Anxiety—perhaps the big benefit which makes it so popular. Phenibut can easily reduce anxiety and stress. It’ll also boost confidence and popular for reducing social anxiety.

Creativity—how it does this is in plain sight. Improved brain communication. And reduced neuronal activity lets your creative ideas flow freely because of less fear response from the amygdala. Great for the perfectionist who can’t tune away the judge within.

What is Phenibut?

Phenibut, in technical words, is β-phenyl-γ-aminobutyric acid (β-phenyl-GABA).

It was made in Russia in 1960 for astronauts toolkit box. The idea was to handle stress and anxiety without affecting their performance up there. Since then it has been used to treat:

  • Depression
  • Stress
  • Anxiety
  • Insomnia
  • Alcoholism
  • Stuttering
  • Asthenia
  • Vestibular Disorders
  • Alcoholism

The added phenyl ring enables phenibut to penetrate the blood-brain barrier so it’s more effective than standard GABA supplements. In some countries, it’s sold as a nutritional supplement. Many people use it as a sleep aid and insomnia killer.

How Does Phenibut Work?

Phenibut crosses the blood-brain barrier easy and then mimics GABA-a and GABA-b receptors. GABA is a neurotransmitter associated with anxiety and fear. Sometimes referred as “the natures natural valium”. You will feel the meaning of that reference when you take a high dose.

GABA for anxiety and stress is perhaps the number one ingredient you can add in your box.

Dopamine receptors are also affected. They become more reactive and responsive. Dopamine is an excitatory neurotransmitter that handles your brain’s reward system and many other brain functions. Personal drive, motivation, and focus.

After a phenibut dose, usually 2-3g, you’ll wake up refreshed. The effects are still there in the morning and you will feel a sense of wellbeing. Don’t be surprised if you want to go out for a walk on the beach. Or just sing and dance in the shower.

However, the next day you might not want to dance and sing. So, don’t make a habit to use it every day since the side effects like to hit you in the face if you do.

Continue to read and you’ll learn how to use it safely.

How to Take Phenibut


How much you take means a good or bad phenibut experience. The best advice I can give you today is, don’t take phenibut daily. Two times per week is the sweet spot. You should also take a pause now and then to prevent tolerance. Plus, it’ll minimize the risk of withdrawal symptoms.

Phenibut doesn’t work instantly. Give it some time. However, it works quickly if you take in on an empty stomach, thirty minutes to one hour.

You can feel the full tranquilizing effects kick in somewhere between three to four hours.

The best time to take phenibut is in situations that can cause anxiety. Plan your day with it so you can experience the full spectrum of effects at the right moment.

There’s no perfect dose that works wonders for every individual. You need to do some experimentation to find out your body’s response. But here’s some tips and tricks you can use to move in the right direction.

Phenibut Dosage

If you are worried about your health, which is a no brainer, duh? You have to start with 250mg to 500mg, depending on how much anxiety you have. This dose is enough to blow away some mild anxiety.

If you buy phenibut powder supplement, make sure your scale is correctly calibrated because every mg counts. And if you take it with food it has to compete with the nutrients.

A low dose is between 250mg-500mg. That’s the recommended starting point. Always start low so you give your brain some time to adapt to more GABA.

Phenibut can stay in your body for 24 hours. When you take your first dose, wait for 3 to 7 hours if you decide to take more.

Phenibut for Sleep


When you take phenibut to induce sleep you need to take at least 2-3g.

I recommend you buy capsules so you have a correct dose. Each one is 250mg.

An hour before sleep you take eight or ten capsules with ORGANIC chamomile tea.

Then you prepare yourself to sleep like a sheep. You will wake up with a phenibut hangover, most likely, but not necessarily.

It’s not like an alcohol hangover when you promise yourself, “never again”. However, this might be different for you. I woke up with a hangover that only hit me in the face when I was standing up. It’ll pass after you eat some breakfast and drink a gallon of water.

Try to take it on a Sunday. Your friends will ask you in school or at work how you can be so happy on a Monday morning. Start the week fresh and clear minded to tackle mental work.

However, phenibut is very potent. And with its great powers comes great side effects, if, mistreated.

Phenibut Side Effects

Personally, I’ve never encountered any side effects besides the hangover when using phenibut hcl.

You must buy phenibut from a reliable vendor that delivers PURE phenibut. I’ll link to my source at the bottom so you can rest assure you’re not putting garbage inside your system.

Never mix alcohol with phenibut or other GABA agonist. Never.

These side effects can occur. Often, with high doses and frequent use.

  • Headaches
  • Stomach discomfort
  • Nausea
  • Fatigue
  • Lightheadedness

Severe doses can cause:

  • Unconsciousness
  • Lack of coordination
  • Memory loss
  • Hangover
  • Blurred vision
  • Nystagmus
  • Depressed respiratory drive

With long-term use and high doses, Phenibut can cause withdrawal symptoms, including:

  • Negative thinking
  • Increased anxiety and stress
  • Reduced sleep quality
  • Free-floating anxiety
  • Annoyance
  • Shakiness
  • Nervousness
  • Loss of appetite


Phenibut is a potent nootropic with promising effects for anxiety, stress, and cognitive performance.

With the right mindset, you don’t have to worry about withdrawal, addiction or side effects. Follow what you’ve learned here and let anxiety fade away and get yourself some restorative sleep.

So, now you might wonder, where can I buy phenibut?

Click here to buy some from Nootropics Depot.

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