10 Home Remedies for Hair Growth and Thickness: Works (Whether You Want It or Not)

Do you know that hair is your body’s fastest growing tissue? So why are you not seeing the proof? That’s where this article will help you. These home remedies for hair growth and thickness are effective than most products you find in the marketplace.

I have been using these methods and this is my result:

So, don’t jump around on the internet. Let me show you the best homemade hair growth remedies if you want results that shows up in physical reality.

Hair growth and thickness is a huge concerns for many people. This article explore all the chess pieces you need to move to increase hair volume naturally.

Natural treatments for hair growth doesn’t mean simply putting substances on your hair and waiting for growth. You must consume the right nutrients, which we cover all, no worries.

Understanding Hair Growth

treatments for thinning hair

Growth happens in a cycle of three phases:

  • Anagen (growth phase)
  • Catagen (transitional phase)
  • Telogen (resting phase)

Each one of your hair follicle goes through each of these phases, independently.

Hair grows half an inch per month, an average estimate. Genetics, nutrition and overall health influences this.

This Causes Hair Loss

Several factors can disrupt hair growth:

  • Hormonal imbalances
  • Stress
  • Poor nutrition intake
  • Bad hair care routines

Understanding these, we can explore the best home remedies for faster hair growth. First of, you want to consume these nutrients I will discuss about if you want to see some hair growing.

Essential Nutrients as Treatments for Thinning Hair

best home remedies for faster hair growth

Getting these nutrients will decides if any home remedy for hair loss will work to get your hair thicker. Certain vitamins and minerals are behind your hair growth process and your scalp health.

  • Vitamin E enhances blood circulation and aids damaged hair follicles. Found in nuts and seeds
  • Zinc the mineral behind tissue growth and repair, this means your hair as well. Seafood, beef, spinach, and pumpkin seeds are great source of zinc.
  • Iron is crucial for hair growth and to prevent hair loss. Red meat, lentils, spinach, and leafy greens are high in iron.
  • Biotin, B-vitamin that promotes healthier and stronger hair. You can find it in egg yolks, whole grains, and meat.

Natural Oils as Organic Hair Thickening Methods

Natural oils will moisturize, nourish, and strengthen your hair fibers to make them receptive for natural hair growth remedies.

  • Coconut Oil reduces protein loss from your hair. Popular as a pre-shampoo treatment.
  • Castor Oil is abundant in ricinoleic acid. This will boost your scalp blood circulation and in return promote hair growth.
  • Olive Oil is rich in antioxidants and squalene. It will soothe the scalp and cause soft and smooth hair.

Top Herbs to Use as Home Remedy for Hair Loss

Many herbs have different effects which helps to keep your hair in its place.

  • Aloe Vera aids and fix scalp inflammation and dandruff. It will also improve hair health.
  • Fenugreek combats hair fall by inhibiting an enzyme that breaks down testosterone, which means hair loss. This applies to both men and women. Fenugreek is also great to get rid of dandruff. A paste is best used for scalp treatments. Supplementation is also a must if you are serious about hair.
  • Rosemary Oil enhances blood circulation to your scalp so hair thickness and growth can happen.

Lifestyle Modifications to Actually See Hair Growth

Manage stress first and get enough sleep. These are the key for hair growth and thickness. A balanced diet is also crucial because you want to give your hair follicles the clay in order to build something.

  • Stress Management: Meditation and yoga can reduce hair loss caused by stress.
  • Adequate Sleep: Sleep is when hair follicles repairs.
  • Regular Exercise: increased blood flow to your scalp means hair growth.

Advanced DIY Hair Masks for Growth and Thickness

It is time to introduce you to some powerful hair mask if you are looking for natural ways to increase hair growth.

  • Egg Mask: Egg is a natural source of protein and nutrients that is a powerful hair treatment.
  • Onion Juice: Rich in sulfur that will regenerate hair follicles and encourage hair growth.
  • Green Tea Rinse: A burst of antioxidants that will boost your hair growth and prevent hair loss.

Proper Hair Care Routine

Learn to treat your hair with respect and it will return the favor with more hair.

  • Avoid Overwashing: Frequent washes can strip your hair of its natural oils. Max two or three times a week is enough.
  • Gentle Styling: Avoid tight hairstyles and nasty styling products. A wide-tooth comb is best to prevent breakage from tangles.
  • Trim Regularly: Trimming doesn’t increase growth speed but it removes split ends to prevent hair breakage.

How can I increase my hair growth naturally?

Increasing hair growth naturally means that your diet is in place, crucial hair care practices, and overall health. Here are key points not to be ignored:

  • Scalp Massage: Regular scalp massages will enhance blood flow to your hair follicles. This can promote hair growth. Use coconut, jojoba, or argan oil to improve the effectiveness and also nourish the scalp at the same time.
  • Proper Nutrition: A balanced diet rich in vitamins and minerals is unavoidable for hair growth. You need a decent intake of proteins, omega-3 fatty acids, iron, and vitamin A, C, D, and E.
  • Natural Hair Masks: Use natural hair masks made from eggs, aloe vera, and fenugreek paste. These will provide your hair and scalp with vital nutrients to build a healthy growth environment.
  • Reduce Stress: Chronic stress will decline hair growth and lead to loss instead. Meditation, yoga, and regular physical activity can you with this. Take stress reducing supplement as well like ashwagandha and other adaptogens.
  • Avoid Harsh Treatments: Avoid heat styling tools and nasty chemical treatments because it will damage your hair and scalp to prevent natural hair growth.

What are the top foods for hair growth?

Certain foods has the nutrients needed for hair growth to take place.

  • Eggs: Protein and biotin rich source, essential for hair growth.
  • Berries: Bloated with beneficial nutrients, particularly vitamin C, which has a strong antioxidant qualities your hair will thank you for.
  • Spinach: Great source of iron, folate, and vitamin A and C. Good if you want to promote hair health.
  • Fatty Fish: Salmon, herring, and mackerel, are high in omega-3 fatty acids to support your hair thickening and health journey.
  • Sweet Potatoes: Here you find beta-carotene that converts to vitamin A and helps in sebum production.
  • Nuts and Seeds: Gives you the zinc and selenium needed for hair growth.

Which vitamin deficiencies affect hair growth?

Deficiency in vitamins will impair hair growth and health.

  • Vitamin D: Deficiency is linked to alopecia areata and it will destroy the hair growth cycle.
  • Vitamin B12: A crucial vitamin for hair health. Deficiency will cause hair loss.
  • Vitamin E: A potent vitamin with antioxidant properties. Deficiency can cause to oxidative stress and harm your hair health.
  • Vitamin A: Necessary for hair cell growth.

How do you stop hair loss and regrow hair naturally?

To stop hair loss and get back to normal regrowth, consider this:

  • Essential Oils: Use rosemary and peppermint because they stimulate hair growth and improve hair density.
  • Herbal Supplements: Saw palmetto and ginseng can help reduce hair loss. Ashwagandha can help you manage stress, which is a major player for hair loss.
  • Balanced Diet: A diet with plenty of antioxidants and vitamins will help to reduce oxidative stress and support hair regrowth.
  • Gentle Hair Care: Use a gentle shampoo and avoid over-washing. Be mindful with physical damage from brushing or styling.

What are the signs of new hair growth?

Keep an eye out for these signs:

  • Short New Hairs: Check for short and soft hairs sprouting around the hairline or in thinning areas.
  • Increased Density: You will notice hair thickness and volume.
  • Baby Hair: Wispy hairs appears at the hairline or parts of your scalp when thinning used to be.
  • Reduced Scalp Visibility: Your scalp become less visible. This means new growth has covered a previously thin area.
  • Texture Changes: New hair can have a different texture but it can become similar to the rest of your hair over time.

Stay Hydrated

Hydration is crucial for optimal skin and hair health. Drink plenty of water 3 hours apart.

Manage Stress (Or It Will Drain Your Hair)

Chronic stress can disrupt hair growth and lead to hair loss. Engage in stress-reducing activities such as yoga, meditation, or regular exercise.


Natural home remedies for hair growth and thickness discussed here are highly effective and gentle to get your hair health to where it needs to be.

The nutrients you consume to the hair treatments you apply, each plays its own role to get the hair you want. use these tips and tricks in your daily routine and you will notice hair growth over time.

Patience is key and so is consistency.