Want to use Kratom for sleep but not sure which one to take to feel tired? Then let me help you find one with the strongest sedative effects.
Many people have insomnia and sufferfrom sleep deprivation. Good sleep is your birthright. And if you are like me, you want to avoid pharmaceutical pills that produce fake sleep and is harmful to your brain.
A good night’s sleep improves your immune system and drains out toxins from your brain. You already know why you need sleep, so let’s talk about the types of kratom that remove stress and anxiety and improve your quality of sleep for the long term.
Best Kratom for Sleep
Kratom is a tropical tree related to the coffee plant so it is important to pick the right strain of kratom to induce sleep. Some strains are stimulative and might make you stay up all night. You want a red strain because these are the most sedating types. Avoid white Kratom after 12pm because whites stimulate your system to stay awake.
If there is one strain that I want you to pick up today to improve your sleep let it be this one. Red Bali should only be used during night time because it is very sedating. Red Bali is a therapeutic type. many people use it after a hard workday to wind down and increase physical comfort. Red Bali kratom it’s not only a good sleep inducer but also a great strain to decrease the risk to disturb your sleep and wake up at night.
Green Malay Kratom works differently than Red veins when it comes to sleep. You can take green malay early in the day. The effects last for 6 to 8 hours and after that, you’ll feel calmer and it will be easier to sleep since your mind is not overactive. When this happens it is recommended that you take red Bali if you want a luxurious sleep.
Bentuangie kratom is praised for a sedating effect that goes well with pain relief. Unlike Red Bali, you can use Bentuangie early in the day to get relaxed. When it’s time for bed it will be much easier to drift off into a restful sleep.
Red Vein Kratom for Sleep (Avoid Thai)
Red vein Kratom is loaded with the most chemicals that make you fall asleep for good reasons. They have a perfect blend to produce a sedating and calming effect. Enjoy a calmer state of mind. Less worrying and not overthinking will make falling asleep easy just like when you were a baby. When you try kratom you’ll eventually find the one that your body likes the most. However, since you want to improve your sleep try to avoid red thai. It’s stimulating effects override the calming.
Can Kratom Cause Sleep Apnea?
Kratom itself won’t cause sleep apnea. Sleep apnea is usually caused by other reasons.
Can Kratom Cause Sleep Paralysis?
If you have no history of sleep paralysis then you should be fine. Sleep paralysis is often caused by genetics and health disorders like depression and anxiety. Lack of sleep and frequent shift in sleep schedule is also a factor that leads to sleep paralysis.
How Much Kratom Should I Take to Induce Sleep?
The dose is important. For beginners, 2 to 3 grams is enough. You should try to stick around 5 grams to help you fall and stay asleep. It also depends on what strain you are using. the red bali, for example, you need less compared to a weaker red vein such as red borneo or maeng da.
What Kratom Is Best for Sleep?
Most red veins are best to induce a rejuvenating sleep. Those I mentioned above are the most used kratom for sleep. Red Bali, Green Malay, and Bentuangie. Try to use them correctly. Red Bali is best utilized at night when you finish the day.
Green Malay works best when you take it early because after the effects wear off, anxiety and stress are also washed away.
Bentuangie is a strong relaxing strain. Unlike Red Bali, feel free to use Bentuangie early in the day. Perfect for a Sunday when you want to relax and feel comfy watching a good movie.