Intolerance is common and leads to symptoms of headache, gastrointestinal upset, and skin issues. Sadly, the majority of bread available on the market includes yeast, preservatives, or fermented foods, which are not well tolerated on a low-histamine diet. If you are having trouble finding a bread that can be safely consumed, this article will discuss: Let’s get started! What is Histamine and Why Does it Matter? Histamine is a body’s natural chemical that manages digestion, immunity, and brain function. Yet, there are certain individuals who are unable to metabolize histamine, thus resulting in … Read more