Top 6 Essential Oils for Sinus Pressure & Nasal Congestion That Works

Sinus pressure is annoying. It makes life hard and it can harm your sleep. With the season of flu on the horizon, you want natural remedies that actually work.

Essential oils have been used for centuries for its variety of health benefits. You don’t have to rely on synthetics. In this article, you’ll discover the best essential oils for sinus pressure to treat congestion and infection.

Sit back with a hanky tissue and relax as we explain the effective treatment to fix a stuffy nose.

How Can These Oils Help You?

When you breathe in the steam, all the molecules from your oil passes through your nasal passages to deal with cold/flu, sinus infection and improving respiratory function.essential oils

Lemon Essential Oil

One of the best oils you can take to relieve sinus infection. This oil is a powerful antioxidant used in Ayurvedic Medicine for centuries. The benefits have been confirmed scientifically to flush away germs and toxins from your body and fight bacteria.

Lemon oil is one of the best essential oils for sinus congestion because of the cleansing effects. The content in lemon oil melts away mucus, relieve congestion and supports healthy respiratory function. It also supports your immune system so you can avoid sinus infection in the future.

The ideal way to use lemon oil is with a humidifier because it will infuse your room with powerful microbes to purify the air from bacteria. A humidifier will moisture the air environment as well, which is good for your nose.

How to Use

  • Add around 30 drops to a humidifier
  • Let it do its work and enjoy the fresh air
  • Optional: add lavender oil to your diffuser to induce calmness


Once daily, ideal before bedtime because during the night, your nasal passages have the resources to fight infection. You’ll also wake up without pressure.

Peppermint Essential Oil

Peppermint essential oil is gifted for aromatherapy because it soothes the muscles around the nasal passages and treats sinus congestion effectively.

The anti-fungal, anti-bacterial and anti-inflammatory properties make it an incredible remedy for sinus infection. The main ingredient, menthol, releases the pressure so you can breath more naturally. Menthol will also release tension headache because of the mild sedating effects.

Peppermint oil will also clear out germs and ease the swelling in the sinuses.

How to Use

  • Add 3-4 drops into a diffuser
  • Inhale the steam from the diffuser
  • You can also use it topically, place some under your nose (not as good as using a diffuser)


Once daily.

Eucalyptus Essential Oil

The next, highly effective essential oil for nasal congestion is eucalyptus. The organic compound within, eucalyptol, has anti-inflammatory, anti-fungal, anti-viral, and anti-bacterial healing properties.

Eucalyptus oil influences the body’s production of mucus and phlegm to maintain normal levels. It can also brute force and open up blocked airways.

Eucalyptus makes it easier for you to breath. It stimulates the cold receptors in your nose, which makes it ideal If you have a stuffy nose and can’t sleep.

Eucalyptus is also good for seasonal allergy and to improve respiratory circulation.

How to Use

  • Add 3-4 drops to 1 cup of hot water
  • Cover your head with a towel
  • Close your eyes and inhale the steam

However, if you want to use eucalyptus to treat a sore throat, seasonal allergy, or boost your immune system you should use a diffuser.


Do it when you need to relieve pressure.

Lavender Essential Oil

Some consider lavender as a weak oil, but it will do a perfect job to treat sinus infection and release pressure. Lavender oil is also good for your mood and has calming effects, which is why it’s one of the most popular.

Lavender oil opens up blocked nasal passages and combats sinus infection. It can also relax your mind and body, boost your immune system, and improve your sleep so your body can heal itself from a nasal infection.

You don’t need to user carrier oil with this gentle type. Use lavender oil the moment you notice any signs of sinus congestion.

How to Use

  • Add 10 drops to the bathwater
  • Add Epsom salt as well
  • Relax in your bathtub and enjoy!


Four times a week at least and the moment you notice signs of sinus congestion.

Tea Tree Essential Oil

This oil is like a bacteria, virus, and fungi killer on steroids. Tea tree oil comes from a tree in Australia where it has been used for hundreds of years for its many health benefits.

Tea tree oil eliminates germs that cause the sinus infection. It is also a good remedy to fix a sore throat and ease cough. Tea tree oil is one of the best essential oils for sinus relief because it works like a typical decongestant to open up blocked nasal passages. The perfect oil to release pressure.

How to Use

  • Add 1 to 2 drops to a diffuser
  • Breath naturally through your mouth

You can also use this oil in the shower and with a humidifier.


Once daily three times a week until the worst symptoms are gone.

Rosemary Essential Oil

This essential oil is incredibly potent with many health benefits. Rosemary oil has antibacterial and antiseptic powers to cleanse the lymphatic system. It kills bacteria in the sinus area and relieves inflammation in the nasal passages so you can breathe with ease.

Rosemary oil is an essential tool to have for aromatherapy for sinus.

How to use

  • Add 2 to 3 drops to a diffuser or humidifier
  • Optional: take 2 drops and rub it in your forehead
  • Optional: use carrier oil and rub it on your chess

Buyers Guide to Diffusers & Humidifiers

Essential oils are not cheap and you want to utilize its max potential.  That’s why you need diffusers and humidifiers that can do the work.

What to look for?

Glad you asked. The first thing is how much water your device can handle. Typically, it’s good if it can handle enough water to run for hours without worrying about refilling and stuff. A device should also go to sleep when the water runs out so your electricity bill doesn’t get unnecessary numbers.

Warning! Make sure that your humidifier can handle essential oils.

Control the Mist

A good manufacturer will make you decide how much mist you want to defuse. I like full thrust mist in the bathtub.


You should be able to decide how long it should run.


This is important when you indulge yourself in aromatherapy. You don’t want disturbing noise while you use essential oils.


What essential oil is good for sinus infection and to release pressure? To summarize:

  • Lemon oil
  • Peppermint oil
  • Eucalyptus
  • Lavender oil
  • Tea tree oil
  • Rosemary oil

All these essential oils are beneficial for your nasal passages. They work in their unique way to release sinus pressure and combat sinus infection.

Now you should go and grab yourself a diffuser/humidifier and some oils to enjoy the health benefits.

Check out our complete beginners’ guide to essential oils.