5 Proven Kangen Water Benefits (And a Warning)

Kangen water is popular because of many health benefits you can feel and see. This article explore the advantages of Kangen alkaline water. Is a machine necessary or make can you get away with making your own at home?

What is Alkaline Water?

Tap water is dirty. You can’t see it with your eyes. Traces of prescription medications and other nasties with every glass you drink hurt your health in numerous ways. This is why you should consider the Kangen water benefits.

Alkaline water has a higher pH level than tap water, typically around 8 or 9 on the pH scale. pH below 7 is also called acidic water and you should avoid drinking it.

10 Proven Kangen Water Benefits

Kangen water is sometimes called “miracle water” because it offers unique advantages over tap water. It is a type of water that should be standard in our tap but here we are.

Better Hydration

You cant escape proper hydration if you want optimal blood circulation, digestion, temperature regulation and nutrient absorption. Kangen water offers you exceptional hydration throughout the day. This is because Kangen ionized water can penetrate cells effectively to make sure you get the hydration god designed your body for.

If you use water machines to produce alkaline water, you give your body water that is easy absorbed and utilized on a cellular level. You get to stay hydrated for longer periods compared to regular water. And also reduce the risk of dehydration. Dehydration can show up as fatigue, headaches and poor concertation.

This is why ionized water is sometimes called beauty water. Because your skin will glow due to the immense hydration you will give your cells.

pH Balance

Balanced pH level in your body is the only way for optimal health. The western diet and lifestyle can lead you to types of water that is bad for you. Acidic foods is also a big culprit here.

Kangen water and its benefits helps you get back your pH levels to get rid of acidity caused by stress, food and toxins in our environment.

If you drink Kangen water regularly, you will help your body to thrive on a cellular level. This will improve your digestion, boost energy, and your overall wellbeing.

Antioxidants

Antioxidants helps your body to deal with the harmful effects of free radicals. These are unstable molecules that leads to health issues you can avoid with clean water. Water ionization are abundant in antioxidant. 

Alkaline minerals have negatively charged ions that acts as potent antioxidants that neutralize free radicals and oxidative stress. Water ionizer produces glasses of water that supports your body’s natural defence mechanism and improves cell health.

4. Kangen Water and Detoxification

We live in a world where toxins and pollutions in our diet and environment is a reality. Detoxification is a must for every individual who is serious about their health. Kangen water PH levels helps your body’s natural detox system significantly.

Drinking Kangen water helps you to get rid of toxins and waste.

Better Digestion

Good digestion is key because it absorbs  the nutrients you eat. It is also crucial for your energy levels and wellbeing. Drink Kangen water to improve your digestive system and fix excess stomach acid. This will let you avoid acid reflux and heartburn. Kangen water can also help to break down food to make it easy for your body to digest.

Skin Health

Hydration is the only solution for healthy an vibrant looking skin. Kangen water improves skin elasticity and reduce fine lines and wrinkles. Good hydration will also help you get a radiant skin complexion.

It is considered a beautfy care because Kangen water gives you deep hydration on your skin cells and also balance the pH level to reduce excess oil.

Many people report that their skin texture and tone improves after consuming Kangen water regularly  after only 3 weeks.

The antioxidant is also key to combat damage from free radicals on your skin. Drink kangen to prevent premature aging on the skin and get a youthful glow.

Weight Loss

Health weigh is also unavoidable for optimal wellbeing. It also reduce the risk to develop chronic diseases. Sometimes thirst is mistaken for hunger. Kangen water helps to curb these illusions and suppress appetite. It will improve digestive system and help you maintain a healthy weight. 

Athletic Performance

Hydration is not a joke for athletes and people who do physical activities. Kangen water can help athletic performance in superior ways. The beneficial minerals within combined with the hydration can refill your electrolytes you lost during exercise.

If you stay hydrated with ionized water, you will prevent dehydration and improve endurance. athletes who drink Kangen already report better performance and faster recovery.

Immune System Support

A good immune system is the only way to defend against pathogens, virus and diseases. Hydration is a key player for your immune function.

The antioxidant properties boost your immune system by getting free radicals in check. Free radicals and oxidative stress weakens your immune.

Overall Well-being

The cumulative benefits of Kangen water on various aspects of health and well-being make it a valuable addition to your daily routine. From improved hydration and pH balance to antioxidant support, detoxification, and skin health, Kangen water offers a holistic approach to wellness.

By making Kangen water a part of your lifestyle, you can experience increased energy levels, better digestion, improved skin appearance, and enhanced overall vitality. As with any dietary or lifestyle change, it’s essential to listen to your body and find the balance that works best for you.

Optimal Brain Function

Tap water is linked to ADHD. Your brain uses water to produce neurotransmitters. Dopamine, serotonin, and acetylcholine to name a few. Neurotransmitters regulate perhaps everything we do and feel. Since I started with Kange water my brain fog has lifted substantially. Memory and focus function how mother nature intended. Modern society is heavy on our brains. Treat it with respect and drink clean water at least.

Kangen Water Benefits on Tea & Coffee

Retain the true taste of tea and coffee. Tea made with Kangen water has a richer taste. Try to drink tea from tap water cold and from Kangen. You will notice the taste is bitter with tap water but with Kangen, it still tastes good. Coffee is tastier with Kangen. Retain the aroma and flavor of your favorite coffee beans.

How Kangen Water Works

Just like any water ionizer, it separates minerals such as magnesium, and calcium from acidic carbonate. Once separated, the minerals connect with an antioxidant hydroxyl ion from a water molecule and form mineral hydrates. It is the mineral hydrates that make Kangen water benefits possible.

Is Alkaline Water Good for the Kidneys? (Warning)

For most healthy people it is not harmful to drink alkaline water. You should avoid it for now if you take any medication that affects your kidney. The American diet is rich in protein and processed food. This creates acid loads in the body. If alkaline water is the best solution is not clear. Plant-based food and whole grain are at least proven to get rid of acid loads.

Alkaline Water Side Effects

Alkaline water is generally considered safe to drink, but there are some potential side effects to be aware of. Drinking highly alkaline water (pH of 9.5 or higher) regularly can disrupt the natural pH balance of the body, leading to metabolic alkalosis, which can cause symptoms such as nausea, vomiting, muscle twitching, and confusion.

Additionally, alkaline water can interfere with certain medications, such as antacids and some prescription drugs, by reducing their effectiveness. It is important to consult a healthcare provider before regularly consuming highly alkaline water, especially if you have any underlying medical conditions or are taking medications.

How to Make Alkaline Water at Home

1. Adding baking soda: Add 1/8 tablespoon of baking soda to 8 ounces of purified water and stir. The baking soda will increase the pH level of the water.
2. Using a pitcher filter: You can purchase a pitcher filter that will raise the pH level of your water.
3. Adding lemon: Squeeze half a lemon into 8 ounces of water and drink. Although lemon juice is acidic, it has an alkaline effect on the body.
4. Using an ionizing filter: You can purchase a countertop or under-sink ionizing filter that will produce alkaline water by separating the water into acidic and alkaline components.

However, it is best to use a Kangen water machine.

Conclusion

We, humans, consist of 75% water. Our blood is 94% water. So, it should not come as a surprise when you feel great after a month of clean water. Most common skin problems can be eliminated. Brain fog can be a memory of the past. A Kangen water machine is a great tool to improve health.

There are many health claims made by drinking Kangen water. And it is no false claims. 

The potential benefits on your health and well being boils down to the hydration properties of Kangen water that regular water lack. Not only hydration, but also the alkaline nature and antioxidants within are responsible for better health.