In an endless cycle of search for natural health solutions, we find Fadogia Agrestis and Tongkat Ali to stand out.
Why has these two specific herbs ensnared many health enthusiast and researchers?
Traditionally used for vitality and sexual health, but now a subject of modern scientific studies to validate their health benefits. This post will explore these herbs and provide significant insights on how to cycle them properly.
Understanding Fadogia Agrestis and Tongkat Ali
Fadogia Agrestis is a shrub native to Africa. Traditional indigenous herb in communities to improve stamina and treat boring ailments. Recent studies reveals that Fadogia Agrestis may increase testosterone levels. This has made it a popular choice among athletes and those who want to enhance physical performance and speed up recovery.
Tongkat Ali (Eurycoma Longifolia)is an good old remedy from Southeast Asia. Famed because to improve energy, reduce fatigue, and enhance libido. Like Fadogia Agrestis, Tongkat Ali is believed to also impact hormone balance. Used as a natural aphrodisiac and to treat age-related sexual disorders and symptoms of andropause.
How to Take Tongkat Ali and Fadogia Agrestis
You might want to use it like this for best outcomes:
- Dosage and Formulation: Both herbs comes in various forms. Powders, capsules, and tinctures. Dosage can vary depending on the form and extract concentration. It’s generally fine to start with the lowest suggested dose and gradually increase after you get a feel on your body’s response.
- Timing: For optimal absorption; take herbal supplements with meals. Tongkat Ali is sometimes consumed in smaller doses spread throughout the day. Fadogia Agrestis can be taken once daily.
- Combining the Herbs: Taking Tongkat Ali and Fadogia Agrestis together can be synergistic. They can enhance each other’s effects. This combination should be approached with caution by starting with a low dose to monitor your body’s response. This will give you the most out of the herbs.
How to Cycle Tongkat Ali and Fadogia Agrestis
Cycling your supplements is a good way to prevent your body from reducing their effectiveness over time:
- Typical Cycle: A common method is to use Tongkat Ali and Fadogia Agrestis over a period followed by a break. For example, take them for 5 days followed by a 2-day break, or a 3 weeks on and 1 week off cycle.
- Individual Cycling: The need to cycle depends on factors like age, health status, and your specific health goals. Personalizing your cycle can be helpful for optimal results.
Should You Cycle Tongkat Ali and Fadogia Agrestis?
Cycling is good for most herbal supplements to keep efficacy and minimize side effects. Especially true for supplements like Tongkat Ali and Fadogia Agrestis because they affect hormonal levels. Regular breaks makes sure your body does not become accustomed to inputs and continues to react positively.
Can You Take Tongkat Ali and Fadogia Agrestis Together?
Yes, these supplements can be taken together and a lot of people report the benefits when they do so.
Final Thoughts
Fadogia Agrestis and Tongkat Ali offer your exciting benefits for natural enhancements in vitality, sexual health, and overall well-being.
Now you know how to properly cycle and combine these powerful herbs, you can safely add them into your health habits for best benefits. As with any supplement, individual experiences will vary. Crucial to listen to your body and ask a health professionals if needed.
Over the course of 20 years, I’ve dedicated myself to master herbal remedies and natural medicine. It is fueled by a genuine passion and I’m always in the mood to explore the latest in this field to always expand my expertise.