What Are Nootropics? 11 Common Questions Answered
How do nootropics work?
There’s no correct answer how nootropics work since not all works on your system the same way. But to get a better understanding, let’s talk about your brain and the neurotransmitters.
Neurotransmitters or brain chemical are responsible for many conscious and subconscious reactions. Scientist has discovered hundreds of them.
Neurotransmitters run the show, so to speak.
The average human has probably heard of serotonin, “the happiness chemical.”
When you take nootropics it’s likely it will affect neurotransmitter in some way or another. You’ll notice that most of them stimulate:
No neurotransmitter is better than anyone else. The human brain is complex. Some nootropics affect certain brain regions. Phenibut, for example, can enhance the communication between your left and right brain hemisphere. Better brain communication leads to enhanced creativity and thinking skills.
Rhodiola rosea has shown to improve ascending pathways that activate the cerebral cortex and the limbic system—which leaves you with cognitive improvements for memory, attention, and thinking.
When you read about nootropics on blogs you will most likely also read how it works.
How Safe Are Nootropics?
It all depends on how, and what nootropics you use.
The short answer is yes. Nootropics are safe. Many of them are well researched, and you can read about it in scientific journals like PubMed.
However, there’re many factors you can be aware of here. For example, too much of something can cause brain fog and other symptoms.
A moderate dosage, or just a little bit more can cause that peak performance we all seek.
You see, this topic is very dynamic. Some nootropics are not safe for human consumption at all. But you’ll rarely read about them here or other blogs or magazines. If you do, you will also read about side effects and safety.
How frequently you use nootropics is also something that matters.
Phenibut is considered to be safe. But if mistreated it can produce withdrawal symptoms and make you addicted.
Always do some research on each noot, especially if you use prescription medications. Most people won’t take anything without reading about it anyway.
How Long Do Nootropics Last?
It all depends on what nootropic you use. And your unique brain chemistry, diet, and lifestyle.
But for example, noopept can last for one hour, and modafinil for up to eight hours.
How Effective Are Nootropics?
Supplements are exactly what it sounds like, supplement, not replace a nutritious diet.
Some nootropics are more effective than others. It also depends on what you want it to be effective for.
Modafinil is effective for focus and staying awake, but fails to be effective for sleep. Ashwagandha is effective for insomnia and to help your body cope with external and internal stresses.
Oveall, nootropics are effective if you also make sure to stay hydrated and get proper sleep.
How to Cycle Nootropics?
That’s a real question. If you notice that a nootropic you use frequently is losing its power, chances are you’ve started to develop a tolerance.
This is natural.
When this happens, you might need to take a higher dose to feel the power again.
Here’s where cycling comes into place. Cycling is you taking a nootropic for a specific day(s), weeks, or months.
For example, you use Phenibut for two days a week. Then the next week you don’t use it at all.
Sulbutiamine, you can use for one week then the next week you don’t.
Noopept, you can use for 54 days in a row and then take a break for four days. Or according to Russian experts: 1.5 to 3 weeks, then take a brake for one month.
Choline, you won’t need to cycle at all.
How to cycle nootropics depends on the nootropic itself. Many nootropic users will develop their cycling habit, which is probably best since you know your body and mind best.
How to Stack Nootropics?
This is where the fun begins. Stacking nootropics together is a great strategy to increase the effectiveness and to balance your neurotransmitters.
How you stack is a creative process.
For example, if your goal is to improve attention and brain power, you can use caffeine and combine it with L-Theanine, Vinpocetine, and Alpha GPC. This stack makes you calm but alert.
A sleep stack can be made of GABA, which calms down neuron activity in your brain, and add valerian root, which is the one that induces sleep.
There are endless possibilities.
Depending on your unique brain chemistry, stress, or sleep patterns, you might need more or less of something.
You will eventually manufacture your nootropic stack based on your needs and desires.
I have developed a stack with over ten nootropics. Look at it right over here and draw some inspiration from it.
How to Get Nootropics?
You can buy some nootropics from your local health store. But if you want nootropics like oxiracetam, phenylpiracetam, and fasoracetam you need to get them from a nootropic vendor.
Nootropics Depot is where I get mine from. Why? Because it’s pure, safe, and they ship worldwide.
But there are many online stores that sell nootropics. If you live in the USA, you can get them 90% of the time without worrying about customs.
Are Nootropics a Placebo?
Not really. Studies are designed to eliminate placebo.
But it also depends on your unique self. You friend might find noopept useful for focus while you don’t notice anything at all.
Everyone will react differently to a substance once it enters your system.
For example, if you take epsom salt baths, your body will absorb magnesium where it needs it the most.
When you start out you will notice that some nootropics won’t give you any specific feel, but inside your brain stuff is changing for the better.
Not all nootropics will work, that’s just how it is. That’s why reviews are useful.
Are Nootropics Good for You?
Yes and no. No, because there are nootropics out there that consist of contaminant, which is why you should buy noots from vendor that has third party lab test. Yes, because the modern agriculture and the processed foods are hurting people’s neurotransmitter and mental abilities.
In fact, nootropics can be very good for you. For example, Phosphatidylserine is a natural substance found in your cell membranes. As you age, it decreases and can lead to poor concentration. Supplementing this nootropic will, therefore, get you levels up and running, and in the end, improve your cognitive abilities.
Are Nootropics Cheating?
No. Eating fish and flax seeds would be cheating, too, since it has the essential fatty acid for brain development for all ages.
Some people will believe that nootropics is cheating. But after reading scientific studies on nootropics and how they affect your brain, I can say with confidence; nootropics are not cheating whatsoever.
Your brain is always changing and making new neuronal connections. Help it out with some brain foods is never cheating.
Are Nootropics Ethical?
Depends on what nootropics you use. Phenylpiracetam can make you more resilience to cold temperatures. And you can use it to your advantage for extreme weather sports. By the way, don’t. The world anti-doping agency has banned it.
I think helping your brain to thrive is not only ethical, but also intelligent.
Keep nooting, my friend.