Phenibut Withdrawal Guide: Avoid & Speed up Recovery Rate

Looking for how you can recover and avoid phenibut withdrawal symptoms?

Phenibut is a safe supplement with many health benefits. But if you take to much and too often,  you must deal with withdrawal and side effects.

Avoid quit cold turkey and taper instead will keep you free from adverse side effects.

How to Avoid Phenibut Withdrawal

I use phenibut for a while now and never got any side effects. Because I follow these tips:

  • Taking Phenibut 2-3 times per week with a nutrient-packed meal
  • Rest Biweekly
  • Avoid more than 1500mg
  • Never go on a Phenibut spree
  • Never mix alcohol with Phenibut or other GABA antagonist
  • Take it on Sundays to start your week well rested
  • Always pause for a  whole week to give your brain time to adapt

If you take other medications, it’s probably best to ask your doctor if phenibut is safe. For example, it can modulate the function of certain epilepsy drugs.

More importantly, if you use phenibut often, never quit without tapering because otherwise you have to deal with withdrawal.

But what if you’re already going through a phenibut withdrawal period. You probably want to know:

  • How long will it last
  • The best remedies
  • How to taper like a master and get well


How long the withdrawal symptoms last boils down to how much you take.

Often people quit before developing severe doses and the recovery rate is 1-2 weeks.

Recovering from severe Phenibut doses can take months or even a year.

Good thing there are remedies you can use to recover.

It’s also important to eat a nutrient packed diet and stay hydrated every day. This will cut days and speed up the process.

Phenibut Withdrawal Remedies

phenibut withdrawal

Baclofen is the best aid with similar pharmacological properties. The dose is 10mg of each gram of Phenibut. Baclofen activates and binds to GABA-B receptors. It’s like “tricking” the body you’re still on Phenibut.

Magnesium is useful to treat insomnia and release stress. It works by binding to GABA receptors and blocks stress hormones from entering the brain. Too much stress hormones in your system translate to memory loss, depression, anxiety, and brain fog. All these are symptoms of Phenibut withdrawal.

Kava can reduce anxiety and help you sleep.

Himalayan salt added in your diet is a must to help your adrenal glands recover from stress.

Meditation is probably the best solution that releases stress, anxiety, fears, and simultaneously improve your brain function. If you make a meditation habit and pursue it, you’ll recover better. Are you’re new to meditation and want a “shortcut,” try Zen12 audio brainwaves.

How to Taper Phenibut

Tapering is probably your best bet if you’ve already developed a habit.

Plus, It’s less likely to experience severe withdrawal symptom if you give your brain a chance to adapt.

Many people take 10% less phenibut each month.

For example, if you’re used to 1g, drop to 900mg the next month and repeat.

The trick is to drop mg by mg and see how your body respond. If you don’t notice side effects, you can drop more milligrams.

The first month dose should always be gentle.

Withdrawal Symptoms

  • Anxiety
  • Change in heart rhythm
  • Insomnia
  • Stress
  • Negative thinking
  • Drowsiness
  • Nausea

Your anxiety can be mild or severe depending on the dose. Vomiting is a sign you tapered down fast or if at all.

Adverse Symptoms (Often With Severe Doses)

Phenibut adjusts the brain to more GABA and therefore produces extra receptors. When more is available you also need a higher dose.

This is why you should never quit cold turkey. Because if you do you will experience other side effects including:

  • Irritation
  • Shakiness (too quick taper rate)
  • Tremors & shakiness (too quick taper rate)
  • Fatigue
  • Loss of appetite
  • Poor focus and concentration

Another side effect some people experience is primal fear. You become more sensitive to stimuli and the subconscious mind threat mechanism is heightened. This is kinda awkward. But normal human defense behavior. Meditation can help you cope with this.

The symptoms are similar to benzodiazepines withdrawal such as tremors and shakiness. If this occurs it’s best to speak with a doctor or taper down slow.


You can avoid phenibut withdrawal and side effects by taper slow and follow those tips you’ve learned.

Tapering is your best friend if you’ve already developed a tolerance and want to quit. Use the remedies to speed up the process.

  • Richard says:

    I’ve experience phenibut overdose. The primal senses are heightened and I believe withdrawal from other substances are sped up if that makes sense.

  • Adrian Anderson says:

    I was hooked on high daily doses of phenibut for months and found gabapentin to be a live saver. I switched to that and did a 3 week taper with ativan as needed for anxiety. Ending the taper wasn’t exactly easy as this was a bit of an agressive taper but I would rather white knuckle it at the end than do a long drawn out months long taper. Best of luck to anyone currently battling this beast.

    • Angie says:

      Can you email me please. Need to taper. Can’t find enough information. I have baclofen. my name is angie I’d GREATLY appreciate an email PLEASE

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