Your brain is constantly growing and changing. Nourish it well. Here you’ll gain knowledge of various of natural remedies to improve memory and cognition. Plus, protect and heal brain cells.
This is possible because how certain compounds affects the neurotransmitters in the brain in a positive way.
Most people think that natural, organic nootropics are weak and can’t give you the mental edge you seek. But that is simply not true.
No matter age, sex, or current IQ level. You can harness the power of optimum brain function. And keep your mental performance in motion.
Ginkgo has a long history of medical use. It might be the oldest surviving tree species on this planet. Experts have dated it back as far as 300 million years.
First of all, Ginkgo enhances blood flow to the brain, flooding tissues with oxygen. And improving memory along the way. Ginkgo also protects the brain from age-related memory decline and Alzheimer’s disease. Due to the high antioxidant levels.
The flavonoids in Ginkgo helps to maintain your levels of dopamine and serotonin levels. Which improves mood and thoughts.
Be patient with Ginkgo supplements because it can take up to 12 weeks to notice the benefits.
All part of this herb have therapeutic effects. It’s used in Indian and Chinese medicine for chronic cough, sleeplessness, anxiety, epilepsy, and more.
Other benefits of Shankpushpi;
- Analgesic properties (pain relief)
Shankpushpi is commonly found in herb blends for better effects.
Like many other brain-boosting supplements, Vinpocetine can cross the blood-brain barrier. And increase blood-flow to the brain.
It’s is a complex herbal nootropic that acts in different ways. The mechanism of actions isn’t fully identified.
But you can expect benefits such as improved;
- Memory (long and short-term)
- Hearing function
- Concentration and alertness
- Visual function
A famous brain booster used by millions of people to improve attention and memory. Plus, strengthening the adrenal glands in the brain.
Ginseng extract also helps your body to cope with stress by reducing cortisol in your bloodstream. And protect your brain from free radicals, improve concentration, and even mild symptoms of ADHD.
Kava Kava does wonder with stress, anxiety, depression, and migraine. The power is in the kava-lactones. Which relax muscles and induce a chill-out feeling that other anti-anxiety substances can’t.
You can take it as tea, which is the traditional form. But capsules are also good, 210-240 mg each day will do.
Be careful, because Kava Extract can affect other medications.
St. John’s Wort
This herb is a powerful traditional remedy used to treat depression and sunshine deficiency. (Seasonal Affective Disorder) The active ingredient, hypericin, helps and boost serotonin levels to reduce anxiety and get you a better night sleep.
Combining this nootropic with Ginkgo Biloba will create an effect to combat memory problems. Plus, improve cognitive processing and superior learning. Both work together to wipe out the toxins in your brain to boost serotonin.
The combination works better than taking each one separately. 30mg Ginkgo Biloba (24%extract) + 150mg of St. John’s Wort (0.3% hypericin).
Part of the healing Ayurveda medicine. It’s used to treat disorders of the nervous system and brain. The active ingredients reduce stress, anxiety and calms down the central nervous system.
Gotu Kola also boosts brain power, improves alertness and memory. Plus, it’s rich in brain vitamins and minerals, such as vitamin A, G, K, and magnesium. The best results come from drinking Gotu Kola tea, the taste is like chamomile.
A famous adaptogenic herb that limits the stress hormone, cortisol, in your bloodstream. And inhibits the formation of plaque in the brain. Which is good, because plaque can kill brain cells and cause diseases.
The potent antioxidants also defend the body from free radicals that can cause neural damage. The nootropic effects from Ashwagandha extract will have an impact on your memory and cognition.
Lemon Balm has a long history for its benefits to improve sleep and reduce anxiety. Recent studies reveal the incredible benefits it has to boost memory and learning.
This is because Lemon Balm Extract enhances the neurotransmitter acetylcholine. Which is critical for memory, logical thoughts, and cognition.
Bacopa is a famous natural nootropic with a long history in Ayurvedic medicine.
This herb improves information processing, verbal learning, and working memory. You also get a boost in serotonin levels which will help you to improve mood and deal with anxiety and depression.
Bacopa is rich in antioxidants that protect the brain from cells and nervous system damage. And also prevents Alzheimer’s disease and heal damaged brain and nerve cells.
The best bacopa extract supplements are labeled “standardized bacosides” with at least 50%. To make sure you get effective bacopa.
This herbal nootropic could be the best tool to fight Alzheimer’s and age-related memory loss.
By increasing levels of the important neurotransmitter, acetylcholine. Which often is under attack by certain bodily enzymes. And thus making it harder for brain cells to communicate with each other. As a result, your memory and cognitive performance declines.
Huperzia Serrata also reduces the formation of plaque in the brain that can lead to Alzheimer’s. And age-related memory loss.
You can tell why this herb is so popular in modern nootropic supplements.
Mild but a powerful nootropic. It’s marketed as a mental performance booster, and often used to rejuvenate the mind and body.
Few weeks after consistent supplementation, you’ll get a boost in mood and energy levels.
Rhodiola Extract can also slow down the breakdown of acetylcholine, reduce levels of cortisol (Stress). And enhance the nervous system. As a result, your thought process improves as well as mental calculation and performance.
Oregano is not only for taste but also for the many health benefits. It’s capable of altering your brain waves. To get you relaxed, less anxious, and improve information processing.
Oregano also enhances neurotransmitter function and increase levels of dopamine, serotonin, and noradrenaline. This will keep depression and low mood away, and get you more focused on the task.
Rosemary is one of those natural nootropics that improves cognition, mood, and boost memory. It’s also known for boosting prospective memory. Which you use when you need to remember to attend to a meeting or send an important letter.
Rosemary possesses strong antioxidant and anti-inflammatory benefits, to enhance memory and concentration.
Plus, compounds in this herb protect your brain from stroke and age-related regeneration.
The memory-boosting effects from Sage have been known for hundreds of years. It’s not a fairy tale, Sage is good for your brain because it boosts chemical messengers in your brain. As a result, memory and performance improve.
The anti-aging antioxidant in Sage is able to boost levels of glutathione in the brain. By improving blood flow to cerebral arteries.
Good blood flow = great thinking power.
Natural Nootropics – Spices & Oils
Ginger is useful to boost your thought processes, improves attention, cognitive processing, and learning. With no side effects.
One strong reason age-related memory declines and dementia occurs. Is because of processed foods. The MSG added to many kinds of food (processed), is toxic to your brain.
But with ginger, you can get help to prevent monosodium glutamate toxicity. The recommended dosage is between 400-800/day. You can also drink Ginger tea.
The most talk about Turmeric is the natural prevention of Alzheimer’s disease. This might be the reason why India has a low rate of Alzheimer’s disease cases. Because of high consumption of this, simple natural nootropic.
The power lies in the high curcumin content. Which is a strong antioxidant that helps reducing plaque formation in the brain.
Turmeric can also boost brain power, improve the brain cell repair process, and memory. 400mg of clean curcumin supplementation does wonders for your brain.
Cinnamon isn’t only for weight-loss and food carvings, but also improving brain function. And also a good source of manganese, a strong antioxidant that protects the body from free radicals. And also prevent plaque formation in the brain.
Contains myristicin. Which is good for improving your memory and battle free radical damage. Nutmeg contains essential minerals that promote healthy brain function. It’s also used as a treatment for insomnia and stress.
Basil Essential Oil
Basil oil can improve memory, focus, and also help you to avoid distractions. Perfect nootropic for study. The active compound, linalool, also reduces stress and boost mood.