10 Proven Natural Adderall Alternatives: Substitute for Adderall

Adderall is prescribed to treat narcolepsy and attention deficient disorder (ADHD). Today it’s also used by students as a “smart drug”.

The drug consists of amphetamine and dextroamphetamine, which can turn off some people who like to go the natural way.

That’s probably a good choice. Who want to be drug dependent for staying sharp?

In this article you’ll find out proven substitute for Adderall.

However, these may not be as effective as Adderall and will not cure ADHD. But they will help, especially if you are deficient in essential minerals.

The studies are proven and published at US National Library of Medicine. You can read each study, links are provided.

Also, it takes some time, and you’ve to work consciously on your condition and find out what work for you. Eventually, you can treat ADHD with meaningful results.

Start by identifying your deficiencies with the quiz below. This will help you understand quickly which neurotransmitters need attention.

Balance is key

natural adderall alternatives

Before your try Adderall. Identify your neurotransmitter deficiencies with the help of this free quiz.

Your brain chemistry is unique and controls how you think, feel, and behave. Therefore, achieving a balance will improve cognitive abilities naturally.

Supplements that supports serotonin, acetylcholine and dopamine are great for improving brain power.


natural adderall alternatives

The brain is composed of at least 73% water. Dehydration is linked to dementia and ADHD.

This is what water does to you;

  • Regulates body temperature
  • Flush body waste
  • Lubricate joints
  • Allows body’s cell to grow, reproduce and survive.
  • Delivers oxygen
  • Converts food to component for survival
  • Manufacture hormones and neurotransmitters 

In addition, fluorided water from public water supplies has been linked to ADHD.(PubMed)


natural adderall alternatives

Meditation (Transcendental Meditation) twice a day, daily for three months, significantly reduce stress and  improves ADHD symptoms.(2)

Probably because meditation increase brain activity in areas where focus, learning, and memory belongs.

Meditation practices have to be performed with consistency and dedication. Try matcha tea for a richer meditation experience. It can stimulate alpha brainwaves to get into a medtiative state easier.


natural adderall alternatives

You probably know by now that omega-3 is essential for pre and postnatal brain development. And that low levels are linked to ADHD.

But consistent supplementation, daily for a few months is necessary to treat ADHD.(3)(4)

You’ll get the good fats from Krill oil, which also improves active cognitive function and memory.

Plus, protection against neurodegeneration and cognitive loss. It’s also absorbed better than fish oil.

So aim for balancing the omega-6 and omega-3 ratio, a key strategy to overall health and one of the best substitute for Adderall.


natural adderall alternatives

An essential mineral found in cells throughout the body. Necessary for growth and maintenance of your whole body.

Zinc has also shown promising results for treating ADHD(5). Particularly useful for those with low levels, which could be the reason your experience the symptoms.

Magnesium + B6

natural adderall alternative

The study was made on a group of 40 children diagnosed with clinical ADHD.(6)

After two months of treatment, ADHD significantly reduced and school attention improved. But the symptoms relapsed after the treatment stopped.

Magnesium deficiency could, therefore, be the cause of your symptoms.

However, there are different forms of magnesium. Avoid the mainstream one, oxide, which has very low absorption rate.

Instead, aim for Threonate, since it’s absorbed extremely well and also the only form that can cross the blood-brain barrier.

Aerobic Exercises

natural adderall alternatives

May not come as a shock, since exercise improves memory, attention, learning, brain plasticity, and boost intelligence.

People with ADHD can get hyperactive due to excesses energy.

Releasing this energy with consistent aerobic training is recommended and has promising effects if you experience the symptoms.(PubMed)


natural adderall alternatives

A famous adaptogenic herb within Ayurvedic medicine known for its restorative benefits.

Ashwagandha extract possesses plenty of medical chemicals that has been studied to;

  • Protect the immune system
  • Reduce brain cell degeneration, anxiety, and depression
  • Improves learning, memory, and reaction time.
  • Stabilize blood sugar
  • Lowers cholesterol
  • Enhance sexual potency

This herb works its magic by reducing the stress hormone (cortisol) in your bloodstream to relax your whole body.

Which is perfect for treating ADHD, and protect your system from emotional and external stresses.

Probably a herb that I’ll use for a lifetime.


natural adderall alternative

Another famous Ayurvedic herb used for nothing more than enhancing cognitive function. Mostly for improving information processing, verbal learning rate, and working memory.

The active chemicals are known as “bacosides” and has a unique ability to protect the brain against dopamine receptor dysfunction. That’s great for your energy and drive.

Bacopa also protects the hippocampus against deterioration, useful if you’ve used a lot of mainstream deodorants that contains aluminum.

Plus, it’s effective to alleviate the symptoms of ADHD(7). Go for “standardized bacosides” supplements, to make sure you get the most effective extract.

Photo by Chilanga Cement under CC License 

Phosphatidylserine (PS)


Found in neurons and nerve cells. PS function as a protector of these cells and carries messages between them. Phosphatidylserine is hard to obtain from food alone, which is why supplementation is necessary.

A study made by Journal of Human Nutrition and Dietetics found out that soy-derived PS improved ADHD in children significantly.(7)

Short-term auditory memory, inattention, and impulsivity improved with no adverse side effects.

Seems like it’s safe, and a natural Adderall alternative to improve mental performance for both young and adults who suffers from ADHD.

PS and omega-3 are probably the best substitute for Adderall.

Alpha Brain

A nootropic supplement stack by Onnit with ingredients that are proven to treat ADHD.

You can find ingredients such as Vitamin B6, Phosphatidylserine, and Bacopa in this stack.

However, you might only need one or two, to treat ADHD with great results. Good thing you took that quiz.

Last Important Words

natural adderall alternative

When you strive for brain health. Avoid inflammatory oils, excess caffeine consumption, sugar and refined carbohydrates.

These will make a difference between a healthy brain or a brain that’s crying for help.

Go for organic whenever possible, to obtain the vitamin and minerals the body needs. Aim for organic nuts, seeds, vegetables, fruits, and meats.

Also, check out these herbal nootropics to improve brain function.

What natural Adderall alternative works for you?

Ayurveda: The Science of Healing

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