Do you want a beautiful skin? Your face, it’s what people look at when talking to you. It better be flawless and acne-free if you want to make a good impression. Your facial skin is a big health indicator. Dark circles under your eyes won’t impress anyone. Luckily, there’s a smart way how to get a beautiful skin that people will ask how you got it.
The moment you’re dehydrated is the exact moment your skin becomes dull, saggy, and boring. Water cleans your body from toxins and waste. Delivers essential nutrients to skin cells. Water also slows down signs of aging, like wrinkles. Water comes before topical creams anytime of the day.
Antioxidants fight diseases and aging by reducing inflammation, the main cause why wrinkles appear. Fighting inflammation keeps acne away and helps you to get an even skin tone.
A diet with antioxidants stimulates blood flow to your skin and help it grow new cells. You get plenty of antioxidants in these food sources:
Use sunscreen with at least 15 or 30 SPF that filters out UVA and UVB rays. Make sure the product doesn’t block pores. Use ”noncomedogenic” or ”nonacnegenic” products.
Many creams are made with skin damaging chemicals. Research your moisturizer or makeup or buy from trusted companies that use safe ingredients.
Consider taking supplements. Vitamin C is essential for skin health. It stimulates collagen production. Collagen is a protein for the structure of your skin, tendon, bone, cartilage, and all the other connective tissues. Vitamin C is also a powerful antioxidant.
Sugar damages collagen and elastin, which is good if you want wrinkles.
Nuts, fish, flax seeds, olive oil, and avocados consist of fats your skin needs to look youthful. Eat one avocado a day and the fats penetrate your skin cells. And slowly but surely, your facial skin will get a radiant glow.
Have a detox regimen. It’s important to flush out toxins from your body with superfoods such as spirulina, kale, wheatgrass, kale, spinach, and arugula.
Exercise releases toxins through sweat and increases oxygen and nutrient circulation. During sleep is when your skin repair itself. Make sure it’s quality sleep.
When you take care of the basics you can also invest in skincare products to get a beautiful skin fast.
Retinol is proven to improve pigmentation and skin tone, reduce fine lines and wrinkles. According to Dr.Oz; retinol is hands down the best thing you can put on your skin to cut off signs of aging.
Retinol is vitamin A molded into retinoic acid so it can penetrate the skin. When retinol is on your skin it will bond to DNA and repair the skin.
Do you have sun or age spots? Maybe uneven skin tone? Want your youthful skin back? Then you should invest in a bottle of skin brightening serum. This one from Absorb Health has 72% organic ingredients that can penetrate deep into your dermal layer, below the epidermis so healing can begin.
Hyaluronic acid reduces wrinkles in a serious manner. As we age, our skin’s ability to preserve moisture worsen. This leads to loss of firmness, pliability, and plumpness. Here’s where hyaluronic acid shines, it helps to replenish moisture that’s necessary for a youthful skin. Your skin will also feel soft and glow.
What causes acne? The main reason you have acne is too much production of oil by the sebaceous glands. Dead skin cells clog pores and all the excess oil is trapped under the skin, which then becomes infected with bacteria and in turns produce a pimple.
Cheese, yogurt, and mild have shown to make dead skin cells stick to each other. The villain is the IGF-1 protein, an insulin-like growth hormone. How do you treat acne then? Not with pills because you should treat the underlying issues. Eat dairy-free and a high plant-based diet with phytonutrients and fibers. Get rid of dairy products and aim for whole-food plant based diet and it’s guaranteed that your acne will diminish.
If you want to take it fruther, check out Your Skincare Hubs’s in-depth acne guide.
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