How to Clean Your Stomach and Intestines Naturally (Ultimate Guide)

how to clean your stomach and intestines naturally

Your gut health is everything for your well-being. Keep it clean so your digestive system and immune system do their job.

Now we get an abundance of processed foods. Our environment is toxic. This is bad for the gut microbiome. So, how to clean your stomach and intestines naturally?

Glad you asked 🙂

How to Clean Your Stomach & Intestines Naturally

There are many ways you clean your gut. The natural way is the safest and no doubt, the most effective.

Start with feeding your stomach with what it craves.

Gut Cleanse Diet

clean your gut

The gut microbiome is made up of trillions of bacteria, fungi, and other microorganisms

Crucial for your overall well-being. A healthy gut means normal digestion, an immune system, and mental health.

Diet is key. There’s no shortcut.

  1. Fermented foods such as kefir and yogurt are probiotics essential for optimal gut health.
  2. Prebiotics can be found in onions, garlic, asparagus, bananas, and oats. They help feed bacteria in your gut.
  3. Fiber can be found in foods like fruits, vegetables, whole grains, and legumes. It helps to maintain a healthy bowel movement, improve digestion, and aid the growth of bacteria in your gut microbiome.
  4. Bone broth is a soup that’s rich in collagen and amino acids. It supports your gut integrity and combats inflammation.
  5. Nuts and seeds are fiber sources and also rich in healthy fats for optimal gut health. A must-have for the digestive system.
  6. Fruits and vegetables are also fiber, vitamins, and antioxidants sources that your gut needs. Can also help reduce inflammation and promote healthy bowel movements.

You must eat this if you want a healthy gut microbiome. This is what I did first when cleaning my gut.

how to clean your stomach and intestines naturally

How to Clean Your Gut With Natural Colon Cleanse Smoothies

Smoothies and juices can be your savior in an effective gut cleanse program you embark on.

By eating ingredients that are rich in fiber, antioxidants, and other beneficial nutrients, expect improved gut health and normal digestive system function.

Here are some recipes perfect for a healthy digestive system that will lead to a clean stomach.

Green Smoothie


  • 1 cup spinach
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 avocado
  • 1/2 cup almond milk
  • 1/2 cup ice


  1. Blend all ingredients until smooth.
  2. Serve and enjoy 

This green smoothie is packed with fiber, potassium, and healthy fats, all of which can help support a healthy gut.

Carrot and Ginger Juice


  • 4 carrots
  • 1/2 inch piece of ginger
  • 1/2 lemon, juiced


  1. Wash and chop the carrots and ginger.
  2. Add the carrots and ginger to a juicer and blend.
  3. Add the lemon juice and stir it up real good.
  4. Serve and enjoy your gut feeling 🙂

This juice is bloated with vitamins and antioxidants that will clean your gut.

Berry Smoothie

Foods That Clean Your Gut


  • 1 cup mixed berries (blueberries, raspberries, strawberries)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup almond milk
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1/2 cup ice


  1. Blend all the ingredients.
  2. Serve and taste.

This berry smoothie is filled with fibers, antioxidants, and probiotics. one a day is enough to clean your gut and get healthy digestion.

Pineapple and Turmeric Smoothie


  • 1 cup pineapple chunks
  • 1/2 inch piece of turmeric
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1/2 cup ice


  1. Wash and cut the ingredients
  2. Add some ice to a and blend until smooth.
  3. Serve and enjoy the energetic punch

These smoothies are good to clean your stomach naturally and promote a healthy digestive function.

Bone Broth Soup

how to cleanse the stomach naturally

A superstar in traditional cuisines for centuries. It offers you numerous health benefits, particularly for your gut microbiome. I can’t recommend this enough if you want to know how to clean your stomach and intestines naturally.

Bone broth is packed with collagen, gelatin, and amino acids – essential for a healthy gut.

Salads & Dressings: Best Stomach Cleanse

Sallad and dressing is a good addition to your diet if you want to cleanse the stomach like a professional.

You get plenty of nutrients your digestive system will reward you for. Easy to make. Just use fresh and organic ingridients.

gut cleansing foods

One main benefit of salad is low calories but high fiber. It will keep you satisfied without eating too much so your gut can use its self-cleaning mechanism. Your gut microbiome will thank you.

Here’s a recipe for you who want a natural way to clean your stomach:


  • 2 cups of mixed greens
  • 1/2 avocado, sliced
  • 1/4 cup of sliced almonds
  • 1/4 cup of shredded carrots
  • 1/4 cup of sliced cucumber
  • 1/4 cup of cherry tomatoes
  • 1 tablespoon of pumpkin seeds

For the dressing:

  • 2 tablespoons of extra-virgin olive oil
  • 1 tablespoon of apple cider vinegar
  • 1/2 teaspoon of honey
  • 1/2 teaspoon of Dijon mustard
  • Salt and pepper to taste

Sallad is easy to make. Loaded with essential nutrients for an effective stomach cleanse.

Almonds and pumpkin seeds are protein rich with healthy fats. Apple cider vinegar aids your digestion.

Aim for organic sources if you care about a true gut cleanse detox.

Herbal Remedies for a Clean Stomach and Intensities

Herb teas is a healthy weapon to clean your gut naturally. Many herbs supports your gut health and improves digestion. If you look for how to clean your stomach and intestines naturally, then here’s some teas worth tasting:

  1. Peppermint soothes digestive discomforts, such as bloating and gas. It can relax the muscles in the digestive tract, allowing food to move through freely.
  2. Ginger tea improves digestion. Always have ginger tea because it stimulates the production of digestive enzymes.
  3. Chamomile tea can also soothe digestive discomfort and induce relaxation. It contains substances that reduce inflammation and improve digestion.
  4. Dandelion tea is a bitter tea so it supports your liver. It can also stimulate digestive enzyme production.
  5. Licorice tea is a sweet herbal tea good for soothing digestive discomfort and supporting gut health. It tastes good so expect reduced inflammation and improved gut integrity.
  6. Fennel tea aids digestion and reduces bloating. It can relax the muscles in the digestive tract, allowing food to move freely.

Do You like tea? Then don’t be shy to add these to your collection 🙂

Natural Supplements

A healthy diet and lifestyle is key to cleanse your stomach naturally. But supplementation can also be beneficial for supporting and cleansing the stomach.

how to clean your stomach and intestines naturally
  1. Probiotics are live microorganisms that balance bacteria in your gut microbiome. Helps to improve digestion, support your immune system, and reduce inflammation.
  2. Prebiotics is like food for bacteria in your stomach. Helps to promote the growth of bacteria which improves gut health.
  3. Digestive enzymes help to break down food in the digestive tract.
  4. Glutamine is an amino acid responsible for the integrity of the gut lining. Can also reduce inflammation and improve gut barrier function.
  5. Omega-3 fatty acids reduce inflammation in the body, including in your gut. Can also support the growth of bacteria in the gut microbiome.

Supplements are not a replacement for a gut-cleansing diet. Aim for reputable brands to make sure they do what they are supposed to do.

Exercise to Clean Your Gut Naturally

Excercise is one of the best methods for natural stomach cleanse and detox.

Exercise can improve digestion by increasing blood flow to the digestive tract. It also affects the muscular contractions that move food through your digestive system.

Note that excessive exercise or overexertion can have negative impacts on your health and stomach detox. Exercise in moderation. Listen to your body. Activities like cardio, strength training, and yoga can be great tools to clean your gut by activating your body’s natural cleaning system.


Fasting has become popular in recent years. Many people do it because of many reasons. One big reason is to do a gut cleanse detox.

Basically, you avoid food for a certain time. From a few hours to several days.

Why does it work to clean your stomach and intestines naturally?

Resets Digestive System

When your digestive system gets a break from digesting, it can repair and heal itself.

Enhance Autophagy

Autophagy is the process by which your body breaks down and recycles damaged cells and proteins. A great process to improve gut health.

Regulate Gut Microbiome

Fasting regulates the gut microbiome by increasing bacteria diversity and reducing harmful bacteria in your gut.

Reducing Inflammation

Gut issues like IBS and IBD come from chronic inflammation. Fasting can reduce inflammation by promoting anti-inflammatory cytokines production.

Supports Weight Loss

Excess weight increases the risk of many health problems, including in the gut.

Fasting isn’t for everyone. If you have serious gut health problems, it may be a benefit.

How Long to Clean Your Stomach and Intestines Naturally?

One question that often arises is: how long should a gut cleansing procedure last? The answer is not straightforward, as it depends on several factors such as the individual’s health status, dietary habits, and lifestyle.

How long depends on health status, diet habits, and lifestyle.

A gut cleanse detox is not something you do once in a lifetime. It is a process that requires your effort and commitment. You must adopt healthy eating habits like eating the foods I told you about higher up in this article.

A short gut detox is good to jumpstart your process. It gives a quick energy boost.

Long-term detox might be necessary for those who have chronic gut issues or other health conditions.

Speak with a healthcare specialist before you try to clean your gut naturally. You might need to avoid certain foods to get optimal gut health.

What to Expect During a Stomach Cleanse

A natural colon cleanse is a process where you detox your digestive system to get rid of toxins.

You can’t get far without a clean stomach diet, some exercise, or using natural remedies like teas.

Here’s what you can expect:

  1. Detox symptoms: When your body begins to eliminate toxins, it’s common to experience headaches, fatigue, and body aches. Temporary symptoms because the body is adjusting itself to the new regimen.
  2. Changes in bowel movements: A stomach cleanse can cause changes in bowel movements. Some people may experience diarrhea or constipation. Should improve over time.
  3. Increased energy: When your body eradicates toxins, you might experience higher energy levels.
  4. Improved digestion: A stomach cleanse improves your digestion because of toxins that are in the way of the digestive process.
  5. Improved mood: A gut cleanse can overall well-being and a reduction in stress and anxiety because of a healthy gut.

How to Avoid Digestive Issues in the Future

Digestive issues can be frustrating and uncomfortable. You have the power to avoid them in the future if you prioritize a healthy gut.

  1. Eat a balanced diet
  2. Stay hydrated
  3. Practice portion control
  4. Manage stress
  5. Exercise regularly
  6. Avoid trigger foods
  7. Don’t smoke


If you want to know how to clean your stomach and intestines naturally, there you go. There is no other way except surgery (if that’s even possible?)

Natural smoothies, soups, fermented foods, and supplements can support the growth of healthy gut bacteria.

ALso important to adopt healthy lifestyle habits. Manage stress. Exercise. Get sunlight. Swim in the ocean. Avoid processed and junk food.

A natural colon cleanse may take time and effort, but the benefits are well worth it, including improved digestion, increased energy, and better overall health. So, take the necessary steps to cleanse your gut and feel the difference it can make in your life.

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“Effects of probiotics and prebiotics on intestinal microbiota in animals and humans”:

“The Effect of Fasting on the Gut Microbiota in Health and Disease”:

“The impact of exercise on the gut microbiota and inflammatory status”:

“Fermented foods: definitions and characteristics, impact on the gut microbiota and effects on gastrointestinal health and disease”:

“The effects of dietary polyphenols on the gut microbiota and its implications for human health”:

“The gut-brain axis, the human gut microbiota and their integration in the development of obesity”:

“Prebiotics in human milk and formulas: the GOS/FOS prebiotic system”: