Galangal Root – 7 Facts This “Spice of Life” Can do for You

Galangal, like other members of the ginger family, is warming and caring to your digestion. It has a pleasant aromatic and spicy taste. Galangal works wonders for all conditions in the central area of your body that currently need love and affection.

What’s Galangal?


Galangal root is Cultivated as a spice and medicine throughout tropical Asia.

Hildegard of Bingen, a German mystic, called it the “spice of life” from god that can ward off bad health conditions. It is an important spice in Thai cooking. In other parts of Asia, it is fed to horses to “fire them up“.

Galangal Benefits

  • Warming digestive tonic
  • Anti-inflammatory
  • Anti-tumour
  • Antifungal
  • Antibacterial
  • Anti-emetic
  • Carminative

Research shows that galangals’ antibacterial activities are best for ear, nose, and throat infections.

In lab tests, it has shown great results against Candida albicans.

A 2001 trial can confirm that this spice is effective to releave osteoarthritis symptoms in the knee.

Traditional & Current Uses

In Chinese traditional medicine, Galangal is used for abdominal pain, vomiting, and hiccups.

In India and southwestern Asia, it is famous for its anti-inflammatory properties. It has the same uses as in Traditional Chinese medicine, but also for rheumatoid arthritis ad intermittent fever.

In the Western hemisphere, galangal is mainly used for wind, indigestion, vomiting, and stomach pain. Infusion can also be used to treat mouth ulcers and sore gum. For many hundred years, galangal has also been used as an effective medicine for seasickness.


Galangal root is related to ginger and turmeric. You can use it to add flavor and taste to your food while also making your dish healthier. Boost male fertility and protect yourself from infections and certain forms of cancer.

Greater galangal (Siamese ginger) is a close relative but with a much stronger and distinctive taste.

The big difference between galangal and ginger is the taste. Both are Rhizomes and well-known for its many health benefits.