Collagen is your body’s most abundant protein. It maintains skin elasticity, joint mobility, and bone strength. Production slows down as we age. This leads to wrinkles, pain, and weak bones.
In this article, we will explain everything you need to know to start supplementing.
Get Ready to Cut Your Nails Everyday: The Best Way to Take Collagen
There are different ways you can fuel your body. But if you want the best quality:
Nature’s Bounty: Best in Test (Clinically Proven)
This collagen beautify blend is the best one in the world, at least after I tried a bunch.
You also have other options if you would like less potent collagen for specific needs:
Collagen Peptides (good for stomach)
The most popular and effective way is to consume collagen peptides. Small bioavailable protein molecule your body easily digest and absorb.
Peptides are usually made from bovine, chicken, or marine sources.
Collagen Powder
Powder is another famous option to eat collagen. You can add it to smoothies, coffee, or other beverages.
Easy to digest. The best source is from bovine or marine.
Capsules & Gummies (meh)
You can get capsules, tablets, and gummies. Convenient but not easily absorbed as powder or peptides.
Take collagen pills with a meal to make sure you absorb them efficiently.
Collagen-Rich Foods
Collagen foods like bone broth, and chicken skin. Fish skin and pork skin don’t provide as much collagen as supplements. But you should consider it as a natural supplement intake to boost the effects.
How to Choose the Best Collagen Supplement
When you are ready to swipe your card, here’s what I recommend keeping an eye out for:
a. Source
Grass-fed, pasture-raised animals or sustainable marine sources.
b. Quality
Look for products tested for purity and potency by third parties.
Collagen powder, pills, and drinks are the best. Available in different forms: hydrolyzed collagen, collagen peptides, and collagen protein.
Best Time to Take Collagen Powder
The best time is in the morning on an empty stomach because this makes sure you absorb it at maximum level.
It is recommended to take 10-20g. You can split the doses 5-10g each. Follow the recommended dose on the label.
Maximize Collagen Absorption
You can enhance the absorption rate with:
a. Vitamin C
Essential for collagen synthesis. Also helps to maximize absorption. Take vitamin C supplements or eat citrus, fruits, berries, and leafy greens.
Skip Vitamin C supplements and go for the food sources above.
b. Hydration
Drink a lot of water throughout your day to maximize absorption. This will also give your body the fluid it needs to transport collagen where it should be.
c Exercise
Exercise stimulates collagen production and absorption. Go for at least 30 minutes of exercise per day. Walk, swim, or ride a bicycle.
What is Collagen and Why Do We Need it?
A protein crucial for the structural foundation of your skin, bones, and connective tissues. Collagen is made up of amino acids, the building block of protein.
It gives you the elasticity your skin craves to look firm and youthful.
As we age, our body produces less collagen which causes wrinkles, joint pain, and weak bones.
It is vital to healthy skin, hair, nails, and gut health.
Benefits of Collagen Supplements
There are many benefits:
- Improves skin health
- Improves joining health
- Strengthens your bones
- Boost muscle mass
- Aid digestion
- Reduce wromlöes
- Promote muscle growth
- Reduce inflammation
- Encourage growth of healthy gut bacteria
Natural Sources of Collagen
A natural source is excellent to take with collagen supplements. The best sources:
Bone Broth
A nutritious food made from animal bones and connective tissues. The collagen from Bone Broth is easily absorbed and because of that it is simply the best.
Fish
A great collagen source. Fish skin, in particular, is rich in collagen and thus making it an ideal source:
- Salmon
- Tuna
- Cod
Egg Whites
Egg whites are a rich source of proline, an amino acid crucial for collagen production. A cheap way to help your body increase collagen on its own.
Gelatin
Gelatin comes from boiling animal skin, bones, and cartilage.
Chicken
Another great source. Chicken bones and cartilage in particular are rich in collagen.
FAQs
Yes, collagen is essential for joint health, it helps to improve mobility and reduce pain.
Always consult with your doctor before taking any supplements while pregnant or breastfeeding. This is because your body might not need excessive collagen. A doctor will check your value and see if you need it.
Supplements are in general safe, but some individuals might experience digestive upset or allergic reactions.
It is best to check with your doctor before taking collagen supplements with other medications to make sure there are no interactions.
Results may vary. Some people report enhanced skin elasticity, joint mobility, and bone strength after a few weeks to months of taking collagen supplements regularly.
Conclusion
Now you know the best way to take collagen, what source, and when. Collagen is an essential protein crucial for body and skin health. Supplementation makes your skin look youthful and healthy.
