6 Benefits of Phosphatidylserine – True Cognitive Enhancer
If you were served bovine brain daily for one month, your brain would thrive. You can also get the same benefits if you supplement phosphatidylserine.
Most people might scratch their head when they hear the word. Truth is, it’s found in every single cell in your body, and a key building block of cells in the brain.
- Short-term memory formation
- Long-term memory consolidation
- Memory and information recall
- Focus, attention, and concentration
- Problem solving
- Language skills
- Rapid reactions and reflections
- And locomotor functions
Today, I thought it would be a good idea to learn more about this potent nootropic and its healthy impact on your brain.
Benefits of Phosphatidylserine
The main benefit is enhanced memory and cognitive performance. This is often confirmed by personal observation. The benefits are long-term. That is if you take it consistently for more than one month.
If you own an old health magazine, you might find it marketed for elderly to improve memory.
But as you are about to learn…
Phosphatidylserine Is Much More Than Just a Memory Enhancer:
- It provides protection and maintain healthy cellular structure
- Neuronal communication is dependent on phosphatidylserine (0)
- Your neurons needs it to charge nerve impulses (1)
- Increases brain cell fluidity
- Essential for neuroplasticity
People who use phosphatidylserine for high cortisol levels will have a good time since it can balance exercise-induced cortisol. Plus, it protects against muscle soreness and markers of muscle damage.
This is why some athletes pick up a bottle.
Cortisol is not harmful. But if you have too much within your body, then it’s another story. Phosphatidylserine supplementation would be a good option here since it helps to bring cortisol back to normal.
Phosphatidylserine Is a Powerful Nutrient to Keep Your Brain Sharp
Nerve cells tend to leave the brain’s neural network as we age. Because of oxidation and other destructive events. You can slow down this detonation with phosphatidylserine.
Neuroscientist suspect that the human brain demands more choline and phosphatidylserine as we age.
I’ve picked up a bottle myself and noticed a nice boost in memory recall. What makes it one of my favorite nootropics is because it is essential for neuroplasticity. Also, who wouldn’t like to keep their brain young by adding one simple ingredient in the nootropic stack?
It’s an ongoing debate if phosphatidylserine can do good for healthy individuals.
Check this out: processing speed and accuracy in healthy adults have shown significant improvements. The result are quite impressive. Supplementation has shown to reduce the time needed for correct calculation by 20%–and the total amount of errors by 39%. It is also proven that phosphatidylserine can reduce symptoms of ADHD and enhance short-term auditory memory in children. Without side effects.
What is Phosphatidylserine?
Phosphatidylserine is an aminophospholipid that consists of both amino and fatty acids. It is a component of your cell membrane, including neurons and nerve cells. Most of it is found in the human brain and neural tissues.
Your body can make phosphatidylserine by itself and we get most from food. However, it’s hard to get enough from food alone to reach better mental abilities. Because most people doesn’t have a bovine brain on their plate. If you want to increase phosphatidylserine naturally, these food sources below is your best bet (mg/100g):
- Soy Lecithin – 5,900
- Bovine Brain – 713
- Atlantic Mackerel – 480
- Chicken Heart – 414
- Atlantic Herring 360
- Tuna 194
Let’s see what it can do for you and your brain function.
How Does Phosphatidylserine Work?
Phosphatidylserine penetrates the blood-brain barrier easy and then binds with neurotransmitters. Then interesting events starts to take shape in your brain:
- Enhances the communication between neurons (2)
- Increases cell membrane fluidity in neurons that have a history of impairments and signs of aging (3)
- Reverse biochemical alterations and structural deterioration (4)
- Restore youthful synaptic plasticity and brain function
- Stimulates the release of serotonin, dopamine, and acetylcholine
When to Take Phosphatidylserine?
It’s hard to get the amount you need from food alone because most people don’t like bovine brain or chicken heart. Two rich sources of phosphatidylserine. However, nowadays most supplements are made with soy lecithin or cabbage derivatives.
- Try to take it once in the morning 20 minutes before breakfast with big glass of water
- At least three times per day (morning, noon, and afternoon)
How much Phosphatidylserine should you take?
According to Examine, 100mg three times per day is enough.
Where to buy Phosphatidylserine?
One of the best brand to spend your money on is NowFoods or JarrowFormula. Both are great. Use tools like Fakespot to uncover fake reviews.
Jarrow has more reviews, but as you can see, both companies are rated high.
I bought it from Jarrow and it’s not a bad idea to buy two from both these brands.
Phosphatidylserine is an important nutrient found in high amounts in the brain. Important for memory and cognitive function. It consists of both amino and fatty acids, which makes it a potent nootropic. Useful for keeping your brain young and healthy. Plus, it stacks well with ginkgo biloba and fish, better yet, krill oil.