Uridine increases levels of RNA in the brain to improve your memory formation and retention performance. RNA is also required for storing memories in your brain. Uridine is naturally found in many foods. But supplementation leads to cognitive enhancements.
What Can Uridine Do for You?
Choline deficiency is unnaturally common in the world today. This makes the brain draw Choline from the Phosphatidylcholine, in the neuron’s membrane. As a result, cognition and structural decline occurs.
Uridine combined with Choline and DHA increase Phosphatidylcholine levels by 45%.
Benefits of Uridine Supplements
There are few nootropics that you must have. What makes Uridine one of those is because of the increased levels of RNA.
This makes encoding information easier for;
- Short-term working memory
- Long-term memory consolidation
Uridine acts as a neurotransmitter and has a huge role in bodily processes. The nootropic benefits you get from Uridine – improved;
- Attention span
- Spatial learning
- Neuroplasticity and synapse growth
- Reduce symptoms of depression
Uridine improves learning by boosting acetylcholine, which is unavoidable for improving cognitive function. Uridine also promotes the formation of new synapses that leads to better memory and learning as well as mental capacity
What Is Uridine?
Uridine contains nucleic acid, one of four building blocks of RNA (Ribonucleic Acid). This nootropic occurs naturally in foods such as Tomatoes, Beer, Liver, Broccoli, and sugar cane extract. But supplementation is necessary for improving cognition.
How Does Uridine Work?
Uridine primarily works by increasing Phosphatidylcholine (PC) in the brain. This helps cells to operate and regulate enzymes effectively. Uridine also increases neuritis that improves synaptic plasticity and encoding and storage of memories.
Your brain is constantly growing and forming new neurological pathways. Uridine helps your brain to do that better. Plus, Uridine increases Dopamine levels to improve motivation, mood, and regulate the reward system in your brain.
The reward system can get out of balance easily in modern society by all the electronic devices that affect your brain more than you think.
Uridine Side Effects
Side effects are rare and won’t occur if you follow the recommended dose. Too much uridine can cause;
Your best choice is to stack uridine with Choline and DHA to boost phosphatidylcholine levels. Other nutrients that works well with Uridine
- Vitamin B12
- Vitamin B9
Uridine is a nootropic that you should consider. Stacking Uridine with DHA and choline increases your levels of Phosphatidylcholine up to 45%.´It’s a natural compound found in foods but supplements improve cognitive function.
Not sure where you can get thigh quality uridine supplements? Find out what online stores is best for you.