Focus is hard when everyone is fighting for your attention. It’s easy to get sidetracked with tweets, Facebook updates, celebrity gossips—and even your mind can play tricks on you.
Over time, maintaining a good focus can feel like it’s something you cannot control. Nootropics are substances that can help you to improve your focus and concentration. They work by tweaking your brain chemistry, or also known as neurotransmitters.
Neurotransmitters or brain chemicals are responsible for mostly everything that’s going on in your life. They control if you can focus, sleep good, remember new information, and much more. Your neurotransmitters can deplete in many different ways. Excess coffee consumption, poor diet, and neurotoxins, just to name a few. Even your thought patterns can affect your brain chemicals.
Here’s some good nootropics that are proven to improve focus.
One of the strongest smart drug you can take for focus and productivity.
Modafinil is a wakefulness drug made for treating narcolepsy and other sleep-related disorders.
Healthy individuals around the world are also using it for the nootropics benefits.
How it works exactly is still a question mark. But we know so far that it stimulates brain chemicals and some parts of the brain.
You will feel the effects after an hour or so.
And it’s nothing like the other nootropics for focus. It’s way more powerful.
Adrafinil is metabolized into modafinil in the liver. The main difference is potency and potential side effects.
Modafinil is also more gentle on the liver and act faster once ingested. If you have to choose between these two, go for modafinil if you’ve the chance.
I wrote a post only dedicated to modafinil, read it and you’ll learn everything you need to know about it.
Phosphatidylserine, in short; PS, is a natural type of fat. Particularly found in high amounts in the brain.
It’s key for cognitive function and essential for your cells to function well.
Phosphatidylserine is a natural remedy proven to improve concentration and reduce symptoms of ADHD.
It also enhances learning abilities, memory, and fights depression.
As we age, PS levels in our brain decreases at a fast pace. It’s extra important to re balance so you can improve concentration.
Remember how neurotransmitters are key for focus?
Phosphatidylserine stimulates the release of serotonin, dopamine, and acetylcholine. (1)
It also enhances the communication between brain cells. (2)
Take it as a side nootropic to refill your levels in the background. Over time, you’ll improve focus and concentration.
Maybe not the best nootropic for focus to take as a standalone.
It’s best if you stack it with other supplements to get the desired outcome you want. I use Noopept and noticed better concentration after 2 weeks with consistent use.
Noopep increases oxygen within the brain and enhance glucose metabolism.
Glucose is what the brain use as a main source of energy.
This is a possible explanation why it gives you more mental clarity.
People buy it for improving memory and learning abilities.
But you can also improve focus with it, if you stack it with other nootropics.
I’ve a post about noopept, it’ll teach you how it works so you can make your own assumption whetever it’s a good choice for you.
One of the most effective nootropics with many cognitive enhancing benefits.
Oxiracetam improves focus, concertation, attention span, learning capacity, and sensory perception.
It performs well in a stack for concentration and learning. You get improved thinking skills, along with concentration and focus.
Oxiracetam works by stimulating acetylcholine and glutamate. Both are important for memory, learning, concentration, and cognitive function.
You can take Oxiracetam as a standalone nootropic. Or combined with other Racetam nootropics for even better results.
Stacking Oxiracetam with Aniracetam improves your mood and reduces anxiety. Both works well together and produce a pleasant, “mellow” effect.
Don’t forget to include Alpha-GPC as well. This will not only counteract headaches. But also enhance the effect you get from Oxiracetam.
Another true cognitive brain booster like Oxiracetam. Pramiracetam improves memory and does a good job to boost focus.
You can take it as a standalone nootropic, popular among students and writers.
You’ll be able to think more clear and perform mental tasks easier.
Pramiracetam works a little bit different that other popular nootropics.
It’s absorbed into the bloodstream and reaches max bioavailability fast. Enhances neuronal communications and stimulates the release of D-aspartic acid.
This process improves neural signaling, leading to improved concentration.
Don’t Forget Choline
Now you know what nootropics to use to improve your concentration.
Include Alpha-GPC in your stack to make sure you have a good source of choline. This will make sure you maintain your levels for optimal brain function.
Lack of choline backfires as poor concentration and slow, confused thinking. The typical Alpha-GPC dose is 300-600mg.
I recommend you try the other nootropics than Modafinil and Adrafinil from this list. Use them early in the day to avoid insomnia.
To get the best experience, keep a big bottle of water near you. This will make sure your brain has the material it needs to manufacture neurotransmitters.
In this article, you’ll learned about nootropics that stimulate neurotransmitters to improve concentration.
Dopamine and Norepinephrine are two neurotransmitters that are important for focus.
Acetylcholine is important for attention span, but key for memory and learning.
I think it’s better if you build your own stack rather than buying a complete premade stack.
This will not only save you money, but you’ll also notice that building a stack designed for your own brain chemistry is far a better choice.
Imagine when you achieve a balanced brain chemistry, which is often the goal and key for optimal health and brain function.
The nootropics you take will improve cognitive function with much greater potential. You can easily identify which neurotransmitter needs attention.
Source: US National Library of Medicine