The following natural nootropics will improve your memory, focus, alertness, and mental energy. The following supplements will also prevent depression, Alzheimer’s, memory loss, and various of mental health problem we get as we age. Some nootropic are essential, like DHA and Vitamin D
DHA or Docosahexaenoic acid is an Omega-3 essential fatty. The major building block of your brain, vital for brain function and is one of the most important natural nootropics your brain wants.
DHA supplement can help improve your memory and also reduce the risk of depression, dementia, Alzheimer’s disease, and attention deficit disorder. The human brain consists of at least 60-70% fat. Taking Omega-3 supplements is a must.
The best fats comes from Krill Oil.
If you have time over, there’s a fresher article about herbal nootropics available.
One of the safest and most popular brain health supplement. Citicoline can improve cognitive function and overall brain health by empowering the brain with important neurotransmitter. The common use of Citicoline is to improve memory and brain power.
Popular among students who take it to retain information. But also taken by elder people to delay Alzheimer’s, which can be avoided altogether if you especially take Omega-3 and Vitamin D.
The other huge plus Citicoline offers are increased mental energy and clarity.
(ALC) – Amino acids and functions as a potent antioxidant keeping your brain safe from free radicals. Take these to improve focus, mood, clarity, and memory.
ALC is also used to treat mental disorders such as Alzheimer’s, age-related memory loss, and depression. Using ALC combined with Omega-3 (DHA) can help you to lose fat and raise the energy levels. That’s not surprising because it function primarily as a gateway of fatty acid between our cells, in return produces more energy to our body.
One of many famous natural nootropics and has been used for many centuries in India and Asia for numerous potential health benefits. Curcumin is one main ingredient in curry powder. A popular choice among natural nootropics supplements.
Curcumin has been used since ancient times to treat disorders from arthritis and digestive problems due to its anti-inflammatory benefits. Good for boosting energy levels.
Found in every cell membrane in our bodies, particularly high doses in the brain. PS functions as our brain’s gatekeeper. PS controls which nutrients should enter our brain and how waste should get out. Take these to improve memory, concentration, and the learning process. Must have brain health supplements.
Fairly new brain supplements and stand as brain supplements and smart drug. Take it for improving memory and mental health. Vinpocetine enters our brain and increases blood flow, but also decrease inflammation and protect against free radicals. Great if you want to protect your brain from memory loss.
Vinpocetine can deliver us better cognitive function and mental performance. It’s famous for the benefits that follow;
- Improvement in mood in some degree
- Improve the short-term memory
- Detox the brain cells
- Increase focus
●Read more about vinpocetine nootropic
This valuable nutritional supplement can stand on its own leg or can do wonders combined with other nootropics.
Alpha-GPC is a naturally-occurring choline compound. Sold as a dietary supplement for a variety of health benefits such as memory and Alzheimer’s treatment. One good effect I enjoy with Alpha GPC is the ability to develop new brain cells and repair damaged cell membranes.
College students use this supplement to improve focus and for the following benefits;
- Improved Memory
- Improved Energy
- Increased Strength
Alpha GPC is also a good nootropic for lucid dreaming.
●Read more about lucid dreaming nootropics to start your first dream adventure
A natural ingredient which mainly affect neurotransmitters, the brain, and other associated nerves work to increase the function of mental processes. This substance plays a vital role in balancing chemicals related to brain functions and synaptic activity.
Bacopa Monnieri can influence memory, chemical imbalances that cause depression, Alzheimer’s disease, Epilepsy, and can work against general stress and anxiety.
Sold as a dietary supplement to improve memory, concentration, and the learning process for both young and old. The destruction of neurotransmitter is a problem we face as we age but taking Huperzine A will prevent this. This little-known substance may do wonders protecting the brain chemicals that allow nerves to communicate.
Essential vitamin where we can get the right dose from the sun. Sometimes the sun isn’t an option. Therefore, Vitamin D supplements are necessary. It boosts memory and mood, improves problem-solving and banishes depression. Vital brain vitamin you must have.
There are more natural nootropics to choose from, check out 20 natural and herbal nootropics to improve cognition.