Find nootropics that work in your favor by knowing your chemistry.
Neurotransmitters or brain chemicals controls your heart rate, breathing, and digestion. They regulate sleep, mood, behavior, concentration, and many conscious and subconscious reactions. Most of your emotions and sensations are also governed by these chemicals.
Perhaps 95% of your whole life governs by your subconscious mind and chemicals.
There’re many different neurotransmitters. The most powerful and common are:
It’s estimated that 86% of Americans have suboptimal neurotransmitter levels. Deficiencies lead to poor concentration, mood, anxiety, and so much more.
There are always symptoms that help us know what neurotransmitter to work on.
Dopamine Deficiency Symptoms
- Drug cravings like amphetamine, cocaine, or ecstasy
- Trouble to get out of the bed in the morning
- Feel little motivation for sexual experiences
- History of weight problems
- Feel total exhausted sometimes even if you don’t exercise?
- Sleep too much
- Feel worn out for no possible explanation or reason
- History of alcohol or addictions (coffee etc.)
- Sugar cravings
- Decreased libido
- Unable to concentrate and focus
- Poor memory
- Impulsive or self-sabotage behaviors
Serotonin Deficiency Symptoms
- Night sweats
- Wake up early in the mornings
- Unable to relax
- Waking up two times or more per night
- Switch between different position when sleeping to feel comfortable
- Low energy levels and no room for exercise
- Crave salt
- Difficult to fall back to sleep after a wake-up
- Feelings of low self-esteem
- Feeling worried or/and panic attacks
Acetylcholine Deficiency Symptoms
- Memory is getting worse
- Slow reaction time
- Difficulties to remember names when meeting new people
- Difficulties to breath
- Difficult to calculate numbers
- Feelings that the body is falling apart
- History of hallucinogenic drugs, LSD, or other illegal drugs
- Lost muscle tone?
- Crave fatty foods
- Stopped exercising
- Excessive urination
- Poor comprehension
GABA Deficiency Symptoms
- Feel shaky
- Heart palpitation
- Fatigued even after a good night sleep
- Often nervous
- Feeling dizzy sometimes
- Do you sometimes sweat too much
- Cold hands
- Tendency to have short breath
- Frequent backaches and/or headaches
- Alcohol or drug dependence
- Anxiety, panic, and PTSD
If you answer yes to 3-5 questions – it means you’ve minor deficiencies.
If you answer yes to 5-7 questions – It means you’ve moderate deficiencies
Minor deficiencies are signs of health problems and can build up to more serious problems if ignored. Minor and moderate deficiencies are often treated with supplements.
If you answer yes to more than 8 question – it means you have major deficiencies.
Major deficiencies can develop diseases like Alzheimer’s and depression. If you have major deficiencies, you need a medical consultant.
What Supplements Should I Take?
Many different supplements can do the trick.
No number one best supplement that can do and knows everything exists yet.
All supplements are certainly not created equal.
You can use Fakespot to be sure you buy high-grade supplements. Sometimes companies pay people to write positive reviews.
Nootropics For Dopamine Deficiencies
L-Tyrosine – An amino acid your body use to produce dopamine and noradrenaline. Tyrosine needs to be present in your diet otherwise your body won’t produce sufficient dopamine levels.
Acetyl-l-tyrosine is a modified version that crosses the blood-brain barrier. It’s more effective and it’s also useful if you’re sleep deprived.
- Tyrosine Supplements – Jarrow Formula 350mg High Grade»
Mucuna Pruriens – A tropical legume with different names. Velvet beans and Cowhage seems to be the most popular ones. It contains L-Dopa, a direct precursor to dopamine.
It’s marketed and sold for enhancing memory, mood, and anti-aging. If you’re looking for supplements specific for L-Dopa: Go for standardized L-Dopa extract.
- Mucuna Pruriens Supplements – Keter Welness L-Dopa 20% High Grade»
Phosphatidylserine (PS) – A fat-soluble amino acid found in high amounts in the brain. Essential for cognitive function. PS function as a gatekeeper to keep toxins and other unwanted substances away from your brain.
It increases dopamine and proven to improve (with supplementation) concentration, memory, learning, and ADHD. (3)
PS synergizes well with fatty acids. 100mg three times daily is enough to get the benefits.
Bacopa Monnieri – An old Ayurvedic medicine herb used for memory and anxiety. It works on dopamine and serotonin system.
It has unique abilities to protect your brain against dopamine receptor dysfunction. (4)
Bacopa synergizes well with Ashwagandha.
Nootropics For Serotonin Deficiencies
5-HTP – The precursor to serotonin. 5-HTP originates from an African Woody shrub called Griffonia simplifolia.
The seeds consist of 20% 5-HTP that gets converted to serotonin in the brain. It improves mood, sleep, and brain health. (5)
In many European countries, it’s marketed to treat major depression.
- 5-HTP Supplements – Now Foods 100mg High Grade»
Magnesium – Essential mineral that has a direct effect on serotonin. And over 600 different metabolic functions.
Magnesium deficiency affects up to 75% of Americans. It’s one of the most common deficiencies in developed countries.
Magnesium L-Threonate is a potent form sold as a nootropic for memory and brain health. This form is effective to restore mg levels within the brain.
It has higher bioavailability than Gluconate, Oxalate, Glycinate, and citrate.
Threonate is effective to treat insomnia and may be the best home remedy for migraines.
Magnesium synergizes well with Vitamin D. It activates the enzymes.
It’s marketed and sold as a nootropic for focus, sleep quality, and relaxation.
Curcumin – The active ingredient in turmeric that increases serotonin and dopamine. It’s Marketed as a nootropic for brain health, long-term memory, and major depression. (7)
Rhodiola Rosea – A traditional adaptogenic Chinese medicine herb used for longevity and neuroprotection. Rhodiola increases serotonin in the brain including the hippocampus. It’s sold as a nootropic to enhance physical and mental performance. And help the body to cope with physical, environmental, and chemical stress.
Nootropics For Acetylcholine Deficiencies
Alpha GPC – Long time considered to be the best synthetic form of choline. Choline is the precursor to acetylcholine.
Unlike other choline supplements, Alpha GPC can enter the blood-brain barrier and stimulate acetylcholine. It also releases GABA, serotonin, and dopamine. (8)
Alpha GPC as a nootropic to improves learning and memory. In Europe, it’s a prescription medication for Alzheimer’s.
Many people use Alpha GPC in their stacks. It counteracts headaches strong nootropics, especially Racetam can give.
- Alpha GPC Supplements – Now Foods 300mg High Grade»
Citicoline (CDP-Choline) – A natural neuroprotective substance found in every cell in your body. Citicoline is a nootropic that converts to choline and cytidine. It also stimulates dopamine and protects the brain from toxic and foreign substances.
Citicoline as a nootropic improves memory, learning, and blood flow to the brain.
Huperzine A – A traditional herb used in Chinese medicine for memory. Originates from the firmoss Huperzia Serrata.
It’s an acetylcholinesterase inhibitor that goes well with Racetams. It works by inhibiting the breakdown of acetylcholine. And reducing plaque formation in the brain.
Huperzine A may be our best tool to fight Alzheimer’s. It has been used use as a treatment for Alzheimer’s since 1990 in China.
Galantamine – Another substance that inhibits the breakdown of acetylcholine. It originates from a plant called Galanthus Caucasus. It’s also made synthetically to treat Alzheimer’s disease. (9)
Galantamine as a nootropic induces lucid dreaming and improves memory and brain function. Be careful with Galantamine and don’t take it as a first choice. It can cause serious side effects and interact with other medications.
Nootorpics For GABA Deficiencies
Probiotics – Supplements that supports bacterial growth. Essential for well-being. Supplements with Lactobacillus rhamnose stimulates GABA levels.
- Probiotic Supplements – Renew Life Ultimate Flora High Grade»
Magnesium and L-Theanine can also boost GABA levels.