No matter if you’re feeling sad, happy, or depressed. The foundation to success and health is to have a stable balance of neurotransmitters (Brain chemistry).
People alter neurotransmitters every day with thoughts, action, and importantly; with foods. In this article, you’ll discover five effective nootropics to use to rebalance.
- ORGANIC INDIA Joy! – Plant based formula to elevate mood efficiently
There is a reason Vitamin D is on top of this list. First, it’s essential for brain development. And second, Because, it’s not only a vitamin but also a hormone which has a tremendous responsibility for controlling thousands of processes in the body.
Vitamin D deficiency is linked to depression, anxiety, and phobia.
Remember that there are five types of Vitamin D you can get your hands on. The one you should invest in is called Vitamin D3, or cholecalciferol. Also, keep in mind that Magnesium is needed to utilize Vitamin D.
But don’t’ be fooled to buy the wrong form of Magnesium. Here’s an article that covers the right type of Magnesium you should be consuming that empowers the brain.
Phosphatidylserine, in short (PS) is a part of your cell membrane, and it’s found in nerve cells and neurons. It consists of both amino and fatty acids which make it an effective nootropic to boost brain power.
PS plays a vital role in cognition, but it’s hard to get the right dose from food alone. Therefore, supplementation is a necessary choice to restore PS levels and to treat depression.
Several studies on Phosphatidylserine reveals its benefits, which includes;
- Improved memory, concentration, and attention
- Improved learning ability
- Boost your mood and fights depression
- Balance cortisol
This nootropic is in the Racetam family, and it’s known for enhancing mood. It’s a popular nootropic in general. The good news about this cognitive enhancer is its ability to increase blood flow to the brain.
And because of that, you’ll be more creative and get more mental energy. But it doesn’t stop there.
Aniracetam alleviates the damage done to learning and memory impairment caused by trauma. The nootropic is recommended for patients who suffers from cognitive impairment.
Aniracetam is a prescription drug in Europe and sold as a dietary supplement in the United States.
Another brand name for Aniracetam is called Memodrin, which is a cognitive powerhouse with no side effects, and it works as an anti-depressant.
Noopept is quickly absorbed and crosses the blood-brain barrier with ease, which makes it one of the most fast-acting nootropic. And also, one of the strongest.
Noopept is documented to be 1,000 more potent than Piracetam with the ability to boost mood and motivation.
Clinical evidence reveals that Noopept can reduce anxiety and the adverse effect on the brain caused by anti-tuberculosis drugs. Up to one-third of the world’s population have inactive tuberculosis, which means they are infected. But the adverse effects are on the way.
Noopept is neuroprotective and keeps the neurons in your brain healthy. And may also aid existing damage.
This nootropic is an excellent choice to enhance your mood because it affects serotonin and dopamine levels.
Sulbutiamine is technically part of the Vitamin B family. It’s an altered version of Thiamine, but it acts like nootropics. This nootropic can cross the blood-brain barrier completely and increase Thiamine levels in the brain, which makes it an excellent nootropic for depression.
In fact, in many countries, it’s prescribed as a treatment for depression and anxiety.
But because Sulbutiamine is classed as a nootropic, it isn’t only for improving your mood. This cognitive enhancer will also promote mental energy and productivity.
And it’s also used by people who have social anxiety disorder, which can cause symptoms of depression if left untreated. Luckily, there are proven nootropics to conquer SA, find out which ones in this article.
You just gained more wisdom about some of the best moods enhancing nootropics. If you aren’t sure where to get them, see this article for trusted online sellers to get what you pay for.