What are the best natural nootropics that improve focus and other cognitive abilities? Even if synthetic nootropics like noopept are safe to use, you don’t need to rely on them to tweak your neurology.
Herbal nootropics carries phytochemicals which improve mental performance.
It’s not a secret. Ayurveda enthusiast has known this for centuries. But now we have a better understanding how they affect your whole system.
Many people have discovered the power of these herbs and companies use them in their supplemental mix.
So what are the best natural nootropics, and what do they do?
Heavy researched plant with more benefits than names. Rhodiola is a traditional Chinese and ayurvedic medicine with neuroprotective, cognitive, mood, and energy enhancing abilities.
Scientific data explains how it:
- Enhance central nervous function by increasing bioelectrical activity in the brain
- Enhances and stimulates dopamine, norepinephrine, serotonin, and nicotinic cholinergic effects.
- Protect neurons exposed to hypoglycemia and serum limitation.
Rhodiola also improves blood-brain penetration for dopamine and serotonin—which enhance the effects of these neurotransmitters. Great if you decide to stack it with another herb to create a synergy.
Rhodiola Rosea Benefits
The ingredients in this beautiful herb improve ascending pathways that activate the cerebral cortex and the limbic system—which leaves you with cognitive improvements for memory, attention, and thinking.
Your ability to calculate and analyze are also enhanced.
Rhodiola is used for for:
- Work productivity
- Physical endurance
- Cold and flu
- Sexual function
How to Use Rhodiola Rosea
People take it to gain more mental and physical energy.
The benefits won’t appear overnight. Like other natural nootropics—take it every day for at least one month and then you’ll notice the difference. However, avoid more than 650milligram because too much may not produce the desired effects.
You can stack rhodiola and ashwagandha together for even better results.
Important herb within Ayurveda. Ashwagandha has stunning restorative benefits for your whole system. Sometimes referred as Withania somnifera—which means “sleep-inducing”.
But the herb is also used to make medicine and improve cognitive function:
- Reaction time
- Social cognition
Ashwagandha is one of the best anti-stress tool. It works by fighting stress hormones and adapting your body to external, internal, and chemical stresses.
Ashwagandha & Your Neurology
Ashwagandha can help your brain develop new neurons, also known as neurogenesis—and prevent brain cell degeneration.
It works on your GABA receptors to promote sleep by lowering neuronal activity—rapidly firing neurons that makes you overthink. Somewhat how Phenibut works—but not as tranquilizing.
When should I take ashwagandha?
It’s a good idea to start your mornings with ashwagandha, because you’ll have more mental and physical energy during the day.
Works just as well at night to sleep well and wake up energized.
For maximum effects, according to human studies, swallow ashwagandha throughout the day. 300-500mg per pill is recommended. Avoid surpassing 6000mg and you’re good.
Be careful when you shop Ashwagandha.
Dodge garbage by using a tool, Fakespot, and exploit paid and scummy Amazon product reviews.
Another important herb within Ayurveda. Bacopa for memory can be traced back as far as 800 B.C. It’s a famous herb for memory—but it can also enhance learning, speech, and imagination.
The plant can also defend your brain against neurodegenerative diseases.
The active ingredients, bacosides, fights hippocampus devaluation by removing aluminum in the cerebral cortex.
Useful nootropic to have in the kitchen cabinet if you use mainstream deodorants or other aluminum health care products.
There’re also other ways the plant operates in your brain to increase security.
Bacopa combats neuroinflammation and repair damaged neurons: so your brain stays young and sharp. Improves communication between neurons by increasing the growth of dendrites. Plus, protect the brain against dopamine receptor dysfunction.
It works on key neurotransmitters: dopamine, serotonin, acetylcholine, and GABA.
In return leaving you with these benefits:
- Better attention
- Improved working memory and memory processing
- Reduce anxiety
How to Take Bacopa
When you search for natural nootropics it’s critical you find high quality: so it works.
Aim for supplements with at least 55% bacosides. Brands like BaCognize and Synapsa are trusted and produce great products.
Take it with a meal, and give it time to work.
Expect to improve brain function within one month of consistent use.
You can stack bacopa with rhodiola to create a synergy and enhance your mental energy as well.
Not another adaptogen, but definitely a nootropic. Also not considered natural since it’s synthetically made from the periwinkle plant. However, it deserves a spot here because vinpocetine improves:
- Reaction time
- Glucose and oxygen uptake in the brain
- Blood flow to the brain without hampering blood pressure on other body parts
Like bacopa—vinpocetine reduces neural inflammation and detox the brain—but acts differently as a neuroprotectant:
- Enhance brain circulation and oxygen utilization
- Increase tolerance against hypoxia and ischemia
- Anticonvulsant activity
Why & How to Take Vinpocetine
Take 5mg with meal three times a day to boost brain health and mental energy.
People use it to enhance memory, and blood flow to the brain—which allows you to use it more effectively.
Vinpocetine works well as a standalone supplement. But if you decide to stack it with another nootropic try ashwagandha.
The “miracle elixir of life”—is what this Ayurveda plant has been known as in china for over 3,000 years. Gotu kola is a blood-purifying herb that can promote the growth of neurons.
It’s also used for:
- Mental clarity
Gotu kola is powerful for the young brain.
The development of neurons will serve you well as you age—and still want to use your brain effectively.
The neuroprotective and memory enhancing benefits come from neuronal growth. The other herbs here are more powerful if you’re looking for detox and protection.
He used it to alter mood, and obviously for longevity, which is one primary reason to consume gotu kola.
The Power of Adaptogens
Adaptogens help your body to cope with physical—biological—and chemical stress.
They also normalize your physiology and body function.
If you’re a warrior and want to adapt to this mentally exhausting society adaptogenic nootropics are your best tool.
Improving brain function is not just about improving, but also protecting so improvement can be made.
You’ve just tapped into ancient wisdom and gained knowledge how to nourish your brain and body for a high-performance brain, using only natural nootropics.
If you wonder where to get high-grade extracts—I personally use and recommend Nootropics Depot.