If you wish to improve your cognitive function by drinking tea, you need to drink ceremonial grade Matcha.
Matcha comes from the same plant as green tea. But it’s stronger in both effect and taste, due to higher levels of Theanine in the leaves.
Commercial coffeehouse chains have included Matcha in their menu. However, if you want matcha to work, stay far away from Starbucks. You want organic tea, not 55 grams of sugar.
The best Matcha green tea is labeled: “organic grade A ceremonial tea”. Or ceremonial grade Matcha. To make sure your product is free from chemicals and other unnecessary stuff. But this grade is also the most expensive.
Grade B and C are also high quality but don’t have the bright green color and the taste like grade A.
Why Drink Matcha?
Besides its ability to boost memory and concentration, you also get increased energy levels and endurance. But there is more to it of course.
Matcha Green Tea has been around since ancient times to relax and meditate, due to its ability to increase alpha brainwaves (8-14Hz) Alpha activity is a key component to selective attention processes.
Matcha also contains one of the strongest antioxidant known today, epigallocatechin-3-gallate.(EGCg) Which is beneficial for brain and heart health. Plus, fighting cancer. Matcha contains 100x more EGCg than any tea.
High Levels of Chlorophyll
The reason the tea has such a bright green color is because matcha contains high levels of chlorophyll. This makes matcha powerful to detoxify the body from heavy metals and chemicals.
This is why it’s so critical to buy the right tea, otherwise, you might get it heavy processed without any benefits left whatsoever.
- Ceremonial Grade Matcha, – See Amazon for top rated matcha
Look for ceremonial grade matcha to get the best quality. Matcha needs to be organic, so avoid Starbucks.
Matcha contains more L-Theanine than regular green tea you find in grocery stores. But matcha is capable of altering your brainwaves to achieve a deeper state of consciousness. This is why you’ll feel more focus and alert.
What Is EGCG in Green Tea? [Healthy Eating]