Are you looking for the best supplements for studying? Stick around if you want to:
- Improve memory formation and recall
- Enhance focus and concentration
- Grow new brain cells (what you learn sticks)
- Improve blood flow to the brain
This will let you absorb information so it sticks.
And when you need to recall memories, they seem to flow without effort.
I’ll also recommend only high-quality products.
Simply because not all supplements are created equal.
Alright, let’s start with the single most important ingredient:
Best Supplements for Studying
1. Krill Oil
Krill oil is a great source of omega-3. This is a must-have supplement for studying. Because without the essential fats in your brain, you can’t study effectively.
It’s that simple.
Did you know that the fats used in cooking oil are often refined and processed omega-6 oil?
This is bad for the mind and body. And it leads to negative side effects that cause mental and physical performance to suffer.
Brain fog is probably the most reported side effects of omega-3 inbalance. Your brain is mostly composed of water and fat. So it’s a no-brainer that you need to have this one, right?
There are two types of omega-3 fats. We call them EPA and DHA.
DHA has the most impact on your brain function.
It is important for the cerebral cortex. This area handles: (1)
I recommend krill oil because it is absorbed better than fish oil.
How to Take Krill Oil
It’s recommended to supplement 1-3 gram daily. This dose is what’s used in clinical trails.
Take one capsule, with a meal and only water, before you start studying.
You also want to take one in the morning, because your body absorbs the nutrients very well after a night without food.
Now, I want to introduce you to a mushroom you’ll love.
Lion’s mane stimulates the production of nerve growth factor, in short NGF.
NGF is important for the growth, maintenance, and survival of brain cells. It also contributes to enhanced brain structure.
This is good news because it means that when you learn, you learn faster and you’re able to form new memories. How is this possible? Well, in simple terms, because your brain is producing more healthy cells.
Lion’s mane is a popular mushroom the fungi expert Paul Stamets calls ”smart mushroom”. The legends say: ”memory of a lion” And you can rest assure they were true.
Lion’s mane can improve:
The good thing about Lion’s mane is that you can take it alone without the other ones and get significant results while studying. But of course, you’ll get much better results if you take other supplements, too. Especially krill oil.
How to Take Lion’s Mane
The studies have shown that 1,000mg three times per day is enough. If this is the optimal dose is still a question mark, but it works and you will get all the benefits.
Next, we have another powerful supplement for studying that hardcore students can’t live without.
Alpha GPC is the best form of choline, an essential nutrient within the vitamin b family.
Choline is the precursor to acetylcholine, an important neurotransmitter that’s sometimes’s called ”the chemical for memory and learning”.
The majority of the population doesn’t have healthy choline levels. This translates to decreased mental performance.
Here’s something else to think about:
Decreased brain performance is not something that happens because of aging. There’s nothing normal about decreased mental performance as we age.
Poor choline productions can cause poor focus and slow confused thinking. Don’t fall victim for the myth that your brain performance should decline as you age.
I love this supplement. I take one capsule in the morning and it gives me a nice focus and attention.
There are other choline supplements you can take for studying. But alpha gpc is simply the best. Because it can penetrate the blood-brain barrier and transport choline to your brain. So new brain cells can be born.
Alpha gpc is prescribed in Europe for Alzheimer’s, because of how effective it can deliver choline in the brain. In fact, the Alzheimer’s brain is associated with 90% drop in acetylcholine.
Moreover, it stimulates the release of other neurotransmitters:
Dopamine and serotonin handle focus, concentration, mood, motivation, personal drive, and many important cognitive processes. That’s great because motivation will spark your drive to learn and ace that exam.
GABA is associated with relaxation and calming down neuronal activity in your brain. This means that you get less anxiety. Plus, you can sleep better at night and your brain can form the new concept you’ve learned.
Don’t be surprised if you start to lucid dream when you supplement alpha gpc. It’s a fun experience.
This supplement is one of the best for studying because it can improve attention span and memory. It also helps the brain to recover from age-related mental decline. (2)
If you want to increase choline naturally, you should eat the following foods:
- Egg yolks
How to Take Alpha GPC
The standard dose is 300 to 600mg. For cognitive decline, 1,200mg daily divided into 400mg. For studying, take at least 600mg so you get all the benefits.
Ashwagandha is an important adaptogenic herb in Ayurveda medicine. Also known as Withania somnifiera, which mean ”sleep-inducing”.
Yes, you will sleep like a sheep and wake up fresh. However, what makes ashwagandha one of the best supplements for studying is the ability to improve:
- Social cognition
But that’s not all.
Ashwagandha can also develop new neurons and prevent brain cell degeneration. Plus, it has restorative benefits for your whole system. Adaptogens helps your body to adapt to internal and external stresses.
Stress depletes neurotransmitters that can make you feel sad and unfocused. Stress also produces neurotransmitters that backfire as poor thinking.
I highly recommend this supplements because you’ll notice you start to think better after a month of consistent supplementation.
How to Take Ashwagandha
Take 300mg throguht the day for maximum of 6000mg.
Save 600mg before bed and you’ll sleep deep and wake up with a mild afterglow in the morning. And ready to start the day with a clear mind.
Vinpocetine is a neuro vasodilator derived from a periwinkle plant. It can greatly improve memory and mental well-being. It is well known for the memory enhancements. In fact, vinpocetine is prescribed in Europe to treat memory disorders.
You should take it before an exam.
Because it can cross the blood-brain barrier and enhance blood flow in your brain. It can also improve glucose and oxygen uptake in the brain.
This will improve the effects of the other supplements you take. And you’ll be able to use your brain more effectively. When you are taking the exam, for example, your brain has a nice blood flow that enables you to recall what you’ve learned.
Plus, it detoxifies your brain, reduces neural inflammation, and makes learning faster because of less brain fog due to improving ATP production.
How to Take Vinpocetine
You don’t need to take much. A study made by Annals of Medical and Health Sciences Research found out that 5mg twice per day for 12 weeks improves concentration and memory. However, clinical studies use 10mg three times per day.
Vinpocetine is a supplement you should take with a meal because then it’s absorbed more effective.
These are the best supplements for studying you can take.