A fun benefit you can get from nootropics is an easy ticket to the lucid realm.
Here you’re in full control and aware. Everything you taste, see, feel, and even smell is like waking life. Tap into new creative thoughts or be the derector of your movie.
So what are the best nootropics for lucid dreaming?
Personally, I think Galantamine is the best one.
The ultimate thing is to take more than one. This increases the chance to have a lucid dream almost guaranteed.
Healthy individuals use it as a nootropic to improve learning, memory, and inducing lucid dreams. Galantamine has shown to be effective for inducing vivid dreams. Because it works and enhances acetylcholine, an important neurotransmitter for memory and learning.
The majority of ingredients in popular lucid dreaming supplements works on acetylcholine.
That’s not a coincident since memory and lucidity are interconnected.
When you stimulate acetylcholine, you’ll improve memory formation, neuroplasticity, concentration, attention span, and focus.
And when you go to sleep you’ve much higher chance to induce a lucid dream.
Alpha GPC is high concentrated soy lecithin that acts as an acetylcholine precursor.
Unlike other choline supplements, it can transport choline across the blood-brain barrier without effort. Effective for treating age-related memory impairments such as Alzheimer’s, and slowing down cognitive decline. (2)
In Europe, it’s prescribed as a treatment for Alzheimer’s. (3)
There’s even proof that it can help the brain to recover from stroke and injuries. (4)
Alpha GPC also stimulates the release of serotonin, dopamine, and GABA. (5)
GABA promotes relaxation and it’s often recommended to ease anxiety and promoting sleep.
Alpha GPC is a powerful nootropic for lucid dreaming – It promotes rational thinking during REM sleep. It’s also a key ingredient in modern lucid dreaming supplements.
5-HTP has shown promising effects to mild depression, anxiety, and improving sleep patterns.
It’s an amino acid your body make to manufacture serotonin and melatonin. Serotonin, sometimes referred as the “happiness chemical”, regulates sleep, memory, learning, and appetite. By boosting serotonin levels you can induce the “REM rebound effect”.
This lengthens your dreams lifespan and shortens the time for you to fall asleep and decrease nighttime awakenings.
Another study concludes that it’s an effective treatment for children with night terrors. (8)
You can tell why it’s a recommended nootropic for lucid dreaming. All that’s missing now is a pair of earplugs so you don’t wake up because of loud noises.
Huperzine A originates from Chinese Club Moss (Huperzine Serrata)
It works by releasing and slowing down the breakdown of acetylcholine. And Protecting the brain against free radicals and environmental toxins. (9)
Huperzine A is mainly used to treat Alzheimer’s. It works like Aricept, a popular treatment for dementia. Healthy individuals use it as a nootropic for memory and learning during study sessions.
It’s also an ingredient in modern lucid dreaming supplements. But it isn’t necessary to have to induce lucid dreams as much as the other ones.
L-Theanine is a natural amino acid found in green tea.
It helps and improves your sleep by promoting relaxation and improving mood. (10)
L-Theanine is a nootropic used for learning, focus, memory, relaxation, and anxiety.
Herbal Lucid Dreaming Supplements
These herbs have and are still used for spiritual reasons to induce vivid dreams. And enable communication within the spirit world, according to shamans and ancient cultures.
It’s a good choice to pick one herb and add it to the nootropics above.
It’s not a must. You’ll be fine without any herb, but if’ you want to spice it up you can throw a herb into the mix.
Calea is one of the best dream herbs, like Mugwort. The Chantal Indians of Mexico knew this and used it for promoting lucid dreams.
You can smoke this herb or drink is as tea.
Smoking and drinking it gives you more mental clarity in the morning.
Mugwort (Artemisia Vulgaris)
Mugwort has been a popular choice for a long time by many cultures for astral traveling and lucid dreaming.
It’s sometimes translated to “Dream plant”.
You can drink and smoke Mugwort like Calea to experience longer conscious dreams.
This herb is also used to heal oneself while dreaming.
Some people claim that they experience dark dreams that reveal hidden and deep insight.
Heimia Salicifolia (Sun Opener)
Used by Mexican shamans as a trance divination catalyst.
Heimia, also known as a “auditory hallucinogen”. Sound from a distance can sound distorted.
Celastrus Paniculatus (Intellect Tree)
A shrub used in Ayurvedic medicine for intellect and memory. Which is good for lucid dreaming. Celastrus isn’t only used as a dream enhancer, but also a nootropic for mental sharpness.
Silene Capensis (Xhosa Dream Root)
This is a sacred plant according to the Xhosa people of Africa. The roots are useful to induce vivid dreams.
Nymphaea Caerulea (Blue Lotus)
This herb is a Water Lilly with no connection to lotus flower.
Nymphaea was popular in ancient Egypt as a sacrament tool.
Today it’s used for treating insomnia and have also shown to induce lucid dreams.
Asparagus Racemosus (Tian Men Dong)
One of the top Adaptogens in the world.
It’s known as “Wild Asparagus Root” in English and “Shawatari” within Ayurvedic Medicine.
The Chinese monks nicknamed it “The Flying Herb”.
It’s an effective tool to induce lucid dreams.
The herb also improves sleep patterns and makes you more relaxed and less stressed.
Entada Rheedii (African Dream Bean)
Used as a traditional medicine to induce lucid dreams. And enable communication within the spirit world.
Entada, translation; entry into the dream world because it promotes REM sleep.
These are the best nootropics for lucid dreaming.
If you’re confused with all the options, try DreamLeaf and follow the instructions.
Galantamine works best if you only want to take one
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- Intense dreams
- can't be used often because tolerance builds up
- you might wake up feeling travel sickness