There are different forms of magnesium with different absorption rate, familiar yourself with the best magnesium supplement to take for cognitive benefits and overall health.
Magnesium plays a huge role to regulate more than 300 biochemical reactions in the body. From muscle growth to balancing your energy levels.
The mineral is also needed to synthesize DNA, RNA, and glutathione, the “master antioxidant.”
You won’t get the right dose magnesium from food alone because the modern agriculture and the soil don’t have any in the first place. Minerals don’t appear out of nowhere.
That’s why organic foods sources have significantly more minerals and vitamins than the mainstream, processed food.
Best Magnesium Supplement to Take?
But be careful about which magnesium supplement you buy, some of them are poorly absorbed, and you need to be aware of the common forms of magnesium that work well.
If you currently have any magnesium supplements, chances are you’ve got magnesium oxide. It’s the most common form of magnesium. And also the cheapest form to produce so the manufacturers can make a profit from it. Only take this form is your life depends on it, otherwise, avoid it.
This form has 4% absorption rate.
Citrate has a better absorption rate than Oxide and it’s recommended for promoting sleep and calming down the nervous system.
However, high doses of Citrate have laxative effects.
A more expensive form of magnesium without any laxative effects like Citrate. Therefore, it’s safe to supplement this type with high doses to rebalance your magnesium levels.
Glycinate also supports detoxification and relaxation.
Higher bioavailability than oxide. Commonly used for treating digestive disorders. Avoid if you have problems with your kidneys.
Magnesium L-Threonate BEST
This one might be the best magnesium supplement to take. It’s absorbed extremely well, and it’s also the only form of magnesium that can cross the blood-brain barrier.
That will increase the brain’s magnesium levels and also leave you with neuroprotection.
Threonate also reduces migraines, muscle tension, anxiety, irritability, food cravings, and sleep issues.
How to restore magnesium levels?
There are several ways to restore magnesium levels. You can take Epsom salt baths, supplementation, or use float tanks.
Float tanks are giant bathtubs filled with warm water and loaded with approximately, 1,000 pounds of Epsom salt.
The high amount of salt enables you to float and calms down your nervous system. And because of that, your body absorb what it needs, and where it needs it the most.
This act is a nootropic itself because when you remove the stimulation of gravity and visual inputs, your brain can think freely. And ultimately improving creativity, relaxation, and production of endorphins.
Magnesium Threonate is the only form of magnesium that can cross the blood-brain barrier and the most effective form that the body absorb well.