It’s a busy world out there. Gossips, advertisements, social media, celebrities, and news. All that stuff that takes the attention away from where it needs to be.
In this article, you’ll learn which natural nootropics to use to increase focus, alertness, mood, and be more motivated.
The majority of neurotransmitters are made from amino acids whereas Tyrosine is responsible for producing the necessary ones to improve mood and cognition.
Tyrosine converts to two essential neurotransmitters called dopamine and noradrenaline. Studies on both humans and animals reveal that those neurotransmitters will improve mood and mental cognition.
Benefits of Tyrosine a
Guarana or Paullina Cupana has its roots in Amazonas. This herb contains Guarana (caffeine)
If you don’t like coffee and the yellow teeth that follow with it, Guarana extract is a good substitute.
Paulina Cupana cognitive benefits (0)
- Increases physical capacity
- Improve the ability to store memory
Paulina Cupana also improves the secondary memory performance.
Rhodiola Rosea herb belongs in the family Crassulaceae. There are approximately 200 species with different characteristics. It’s one of the top nootropics to use in a stack to improve focus and alertness.
You can find substances such as Salidroside, Rosavin, Rosario, and L-arginine in this herb. But It’s primarily used to improve mental performance.
Side effects of Rhodiola Rosea are rare. But because it affects our nervous system, the intake should be limited. If you suffered from Mania or Psychosis, avoid Rhodiola Rosea because it can promote intense dreams.
Benefits of Rhodiola Rosea
The plant has various of health benefits but does the most impact on our brain. Like the following;
- Improve Memory (3) (4)
- May Promote Intense Dreams (5)
- Reduce Stress (6)
- Depression Relief (7)
- Increased Sex Drive
Take Rhodiola Rosea to improve concentration and get less easily distracted. Suitable for being productive!
Brainwave entertainment is excellent for cognitive enhancement. It’s commonly called brainwave meditation. There are five different types of brain state you can be in; Theta, Alpha, Beta, and Gamma. Here is an infographic about Gamma Waves and its cognitive benefits.
Eleutherococcus senticosus or more known as; Siberian Ginseng has been used for thousands of years as a traditional medicine in China. It acts fast, usually within an hour and common among athletes for increased physical capacity.
Benefits of Siberian Ginseng;
Combing Siberian Ginseng with Ginkgo Biloba can be useful for several of cognitive enchantment as well as increasing sexual potency.
There are no known side effects; it’s however, used to avoid side effects caused by other medicines. This can be beneficial to keep in mind when taking other medicine like nootropics.
The primary purpose to take Ginseng would be to improve mental performance.
Choline is one of the best cognitive enhancers for memory. It’s a famous nootropic because it’s the precursor to the neurotransmitter acetylcholine.
The key neurotransmitter acetylcholine is responsible for mental cognition and memory.
Choline deficiency causes impaired cognitive function, most known for memory loss and Alzheimer’s.
Benefits of Choline
This nootropic is a must if you’re looking for memory improvement.
ALCAR (Acetyl-L-Carnitine) is known for improving memory and mental performance. Alcar is an altered version of the substance L-carnitine.
It’s also famous as an Alzheimer’s treatment.(11)
Unlike L-carnitine, ALCAR has access to the brain and makes it useful cognitive enhancement.
Benefits of ALCAR
- Increased Mental Energy
- Reduce fatigue
- Improve focus
- Improves Memory
- Tinnitus Treatment (12)
- Prevents Hearing Loss (13)
It also alters the brain’s energy metabolism to promote noradrenaline and serotonin, which makes ALCAR beneficial for improving mood and decrease symptoms of depression.
Nature heal all wounds, but also enhances cognition. Bacopa Monnieri is a traditional medicine used for improving brain performance.This herb is also an ingredient in anti-ageing products due to its powerful antioxidants.
Bacopa Monnieri Benefits
- Enhance cognitive performance (14)
- Improves Attention (15)
- Alzheimer’s Prevention (17)
- Improves Memory
- Increases Focus
But unlike Siberian Ginseng, Bacopa needs more time to work. It works best consumed with food.
Nootropics to stack for focus
This combination works well to boost brain power. It’s sold as dietary supplements in Sweden to improve focus and alertness. You’ll feel more energized and motivated to study when you stack the above nootropics.
Are Nootropics dangerous?
Human beings have altered the brains chemistry for centuries. The sad part is to take nootropics that are weak and comes from untrusted sources.
Plus, taking cognitive enhancers that are far too powerful with chemicals and have too many adverse side effects. Better to leave them alone. Natural nootropics are completely safe.